16 姿勢舞蹈參考表

{"type":"姿勢參考表","subject":{"category":"女性舞者健身模特","age_appearance":"年輕成年人","build":"纖細運動型","hair":{"color":"深棕色","style":"高馬尾"},"outfit":{"top":"淺灰色或白色運動內衣短上衣","bottom":"寬鬆淺灰色運動褲","shoes":"白色運動鞋"},"face":"臉部特徵柔和模糊或弱化"},"style":{"image_type":"影棚舞蹈姿勢圖表","background":"乾淨無縫白色背景","lighting":"明亮均勻影棚光，陰影極少","color_palette":"中性白色和淺灰色","camera":"全身取景，正面視角，距離一致","rendering":"寫實"},"layout":{"grid":{"rows":4,"columns":4,"count":16,"border":"格子之間有細黑色分隔線"},"numbering":{"count":16,"labels":["1","2","3","4","5","6","7","8","9","10","11","12","13","14","15","16"],"position":"每個面板左上角"},"sections":[{"title":"第 1 行","position":"頂部","count":4,"labels":["1 側弓步，一臂直向側方伸出，另一臂在胸前彎曲","2 低位地面姿勢，倚靠一隻手，一膝著地，對側手臂弧形向上","3 正面寬蹲，雙臂以有角度的舞蹈姿態開啟","4 單腿站立平衡，對側膝抬起，前臂交叉在胸前"]},{"title":"第 2 行","position":"上中部","count":4,"labels":["5 寬站姿深後彎，軀幹拱起，一臂弧形舉過頭頂","6 寬蹲，一隻手在頭後，另一臂向外指","7 跪姿側向伸展，一手撐地，對側手臂直向上伸","8 站立 arabesque 風伸展，軀幹前傾，一腿向後/側方高抬"]},{"title":"第 3 行","position":"下中部","count":4,"labels":["9 寬蹲，軀幹向左傾，一臂弧形舉過頭頂，另一臂低伸","10 正面寬蹲，雙臂向相反方向斜向伸展","11 放鬆站姿，雙腿分開，雙前臂交叉在軀幹前","12 地面後仰，一隻手和一膝支撐，軀幹後傾，雙腿彎曲"]},{"title":"第 4 行","position":"底部","count":4,"labels":["13 小跳或抬起平衡，一膝上抬，一臂向上彎曲","14 低蹲，一隻手伸向地面，另一臂向側面伸出","15 寬站姿戲劇化側後彎，頭髮擺動，一臂弧形舉過頭頂","16 強有力寬蹲，一隻手在胸前，另一手降低到側面"]}],"overall_composition":"全部 16 個姿勢以獨立面板呈現在統一接觸表中"},"prompt":"建立一張乾淨的影棚接觸表，包含 {argument name="pose count" default="16"} 個全身舞蹈或格鬥參考姿勢，主體是一位 {argument name="subject type" default="年轻运动型女性"}，穿著 {argument name="outfit" default="浅灰色运动内衣、宽松灰色运动裤和白色运动鞋"}。使用無縫 {argument name="background color" default="白色"} 背景、明亮均勻光照和一致的正面相機。將姿勢排列成 4x4 網格，使用細黑色面板線，並在每格左上角放置 1 到 16 的小黑色編號。姿勢應混合站立、深蹲、跪姿、地板動作、平衡、踢腿伸展、後彎和有角度的手臂動作，適合舞蹈動作表或格鬥動作參考。保持寫實、清晰、極簡、教學感強，並在所有面板中保持服裝和髮型一致。"}