{
"type": "pose reference sheet",
"subject": {
"category": "女性舞者健身模特兒",
"age_appearance": "年輕成年",
"build": "纖細健美",
"hair": {
"color": "深棕色",
"style": "高馬尾"
},
"outfit": {
"top": "淺灰色或白色短版運動內衣",
"bottom": "寬鬆淺灰色運動褲",
"shoes": "白色球鞋"
},
"face": "柔化模糊或弱化面部特徵"
},
"style": {
"image_type": "棚拍舞蹈姿勢圖表",
"background": "乾淨無縫純白背景",
"lighting": "明亮均勻的攝影棚光線，極少陰影",
"color_palette": "中性白與淺灰",
"camera": "全身構圖，平視正面視角，距離保持一致",
"rendering": "逼真照片級"
},
"layout": {
"grid": {
"rows": 4,
"columns": 4,
"count": 16,
"border": "單元格之間細黑分割線"
},
"numbering": {
"count": 16,
"labels": [
"1",
"2",
"3",
"4",
"5",
"6",
"7",
"8",
"9",
"10",
"11",
"12",
"13",
"14",
"15",
"16"
],
"position": "每個格子的左上角"
},
"sections": [
{
"title": "第 1 列",
"position": "頂部",
"count": 4,
"labels": [
"1 側弓步，一臂向側邊伸直，另一臂在胸前彎曲",
"2 低位地面姿勢，單手撐地，單膝著地，另一臂向上拱起",
"3 正面寬距深蹲，雙臂張開呈稜角分明的舞蹈姿態",
"4 單腿站立平衡，另一側膝蓋抬起，前臂在胸前交叉"
]
},
{
"title": "第 2 列",
"position": "中上部",
"count": 4,
"labels": [
"5 寬站距深度後彎，軀幹拱起，單臂在頭頂上方彎曲",
"6 寬距深蹲，一手置於腦後，另一臂向外伸展",
"7 跪姿側向伸展，一手觸地，另一臂筆直向上伸展",
"8 站立阿拉貝斯克式延伸，軀幹前傾，單腿向後/向側高高抬起"
]
},
{
"title": "第 3 列",
"position": "中下部",
"count": 4,
"labels": [
"9 寬距深蹲，軀幹向左傾斜，一臂在頭頂上方彎曲，另一臂向下伸展",
"10 正向寬距深蹲，雙臂向相反方向對角伸展",
"11 放鬆站立姿勢，雙腿分開，雙前臂在軀幹前交叉",
"12 地面斜躺，單手和單膝支撐，雙腿彎曲，軀幹後仰"
]
},
{
"title": "第 4 列",
"position": "底部",
"count": 4,
"labels": [
"13 小跳或抬升平衡，單膝抬起，單臂向上彎曲",
"14 低位蹲伏深蹲，一手伸向地面，另一臂向側邊伸展",
"15 寬站距大幅度側向後彎，頭髮飄揚，單臂在頭頂彎曲",
"16 強有力的寬距深蹲，一手置於胸前，另一手放低垂於身側"
]
}
],
"overall_composition": "所有 16 個姿勢作為獨立畫面展示在統一的印相樣張中"
},
"prompt": "Create a clean studio contact sheet of {argument name=\"pose count\" default=\"16\"} full-body dance or combat-reference poses featuring a {argument name=\"subject type\" default=\"年輕健美女性\"} in a {argument name=\"outfit\" default=\"淺灰色運動內衣、寬鬆灰色運動褲和白色球鞋\"}. Use a seamless {argument name=\"background color\" default=\"白色\"} background, bright even lighting, and a consistent straight-on camera. Arrange the poses in a 4x4 grid with thin black panel lines and small black numbers 1 through 16 in the top-left of each cell. The poses should mix standing, squatting, kneeling, floorwork, balance, kick-extension, backbend, and angular arm positions suitable for a dance sheet chart or combat movement reference. Keep the styling photorealistic, crisp, minimal, and instructional, with consistent wardrobe and hair across all panels."
}
