16 格女性舞蹈姿勢表

{"type":"姿勢參考表","subject":{"count":1,"description":"一位健康年輕女舞者，在乾淨影棚參考版式中重複展示","appearance":{"gender":"女性","age":"年輕成年人","build":"運動型，腹部線條明顯","skin tone":"淺到中等棕膚色","hair":{"color":"深棕色","style":"高位凌亂馬尾，臉旁有散落髮絲"},"expression":"中性到專注"},"wardrobe":{"top":"炭灰色運動內衣或短款運動 bralette","bottom":"寬大深灰色降落傘工裝褲，褲腳收口","shoes":"白色運動鞋","accessories":["一隻手上有黑色護腕或露指手套","低調運動風造型"]}},"layout":{"background":"純白無縫影棚背景","grid":{"rows":4,"columns":4,"count":16,"cell labels":["1","2","3","4","5","6","7","8","9","10","11","12","13","14","15","16"]},"style":"乾淨接觸印樣或編舞圖表，面板之間有細黑色分隔線，每個面板左上有小號黑色數字"},"poses":[{"label":"1","description":"放鬆站姿，重心在一條腿上，一隻手靠近髖部，輕微 contrapposto 姿態"},{"label":"2","description":"寬低舞蹈站姿，一臂彎在頭後，另一臂伸出並指向右側"},{"label":"3","description":"雙腿分開成貼地站姿，軀幹略傾，一隻手停在大腿上方附近"},{"label":"4","description":"面向前方的極低寬蹲，軀幹向後傾，一隻手靠近臉部，另一隻手靠近大腿"},{"label":"5","description":"寬側弓步，一臂弧形舉過頭頂，另一臂向外伸出，形成風格化舞蹈線條"},{"label":"6","description":"單腿平衡，另一膝高抬，一隻手靠近臉部，呈有衝擊力的嘻哈姿勢"},{"label":"7","description":"地板動作，一隻手撐地，軀幹側向後仰，雙腿彎曲抬起，像動態 breakdance 姿勢"},{"label":"8","description":"隨意直立姿勢，一隻手放在頭後，一膝向上彎起"},{"label":"9","description":"單腿平衡姿勢，抬起的膝蓋彎曲，雙臂向外伸出表現動作和節奏"},{"label":"10","description":"低跪或蹲伏姿勢，一膝上抬一膝落下，一臂朝觀眾向前衝出"},{"label":"11","description":"雙腿分開的深蹲，一臂在頭頂彎成戲劇化弧線"},{"label":"12","description":"站立向一側傾斜，一臂向側方伸出，另一隻手靠近髖部或大腿"},{"label":"13","description":"後仰地面姿勢，一隻手撐在身後，一腿彎曲一腿伸出"},{"label":"14","description":"直立站姿，一臂完全伸出並指向右側"},{"label":"15","description":"正面邁步姿勢，一膝抬起，一臂向前伸或指向前方"},{"label":"16","description":"自信寬站姿，一臂斜向右上方指去"}],"rendering":{"medium":"寫實影棚時尚與舞蹈參考圖","lighting":"柔和均勻影棚光，腳下和身體下方有淡淡陰影","camera":"全身取景，正面視角，每個面板距離一致","quality":"銳利、高解析度、寫實人體結構和布料褶皺"}}