16 姿勢舞蹈格鬥參考表

{"type":"姿勢參考表","subject":{"theme":"嘻哈舞蹈與戰鬥預備動作圖表","character":{"count":1,"gender_presentation":"女性","age_appearance":"年輕成年人","body_type":"健康運動型舞者","skin_tone":"淺棕膚色","hair":{"color":"黑色","style":"高馬尾，帶散落髮絲"},"outfit":{"count":5,"items":["白色運動內衣或短款運動上衣","寬鬆紫色慢跑褲","白色厚底運動鞋","雙臂紫色護腕或前臂綁帶","小圈耳環"]}}},"style":{"image_type":"寫實影棚姿勢參考表","lighting":"乾淨均勻的影棚燈光","background":"純淺灰到白色無縫背景","camera":"全身取景，正面視角，距離一致","rendering":"銳利寫實人體結構，動態動作，腳下輕微陰影","face":"有意模糊或遮擋"},"layout":{"grid":{"rows":4,"columns":4,"count":16},"numbering":{"count":16,"labels":["1","2","3","4","5","6","7","8","9","10","11","12","13","14","15","16"],"position":"每個格子左上角"},"cell_borders":"所有面板之間用細黑色分隔線"},"poses":{"count":16,"items":[{"label":"1","description":"寬低蹲，膝蓋向外彎曲，軀幹略向左，兩臂鬆散伸出，呈防禦性舞蹈站姿"},{"label":"2","description":"向左深側弓步，左臂直指左側，右手靠近頭部，充滿能量的方向性姿勢"},{"label":"3","description":"低蹲，一隻手觸地，一膝彎在身體下方，對側手臂水平伸出"},{"label":"4","description":"直立單腿平衡，左膝高抬，雙臂向外展開以表現節奏和平衡"},{"label":"5","description":"類似的單腿抬起姿勢，由另一條腿支撐，雙臂向外伸展，動作更輕盈"},{"label":"6","description":"非常寬的貼地深蹲，軀幹前傾，一隻手伸向兩腿之間的地面，另一臂向後伸"},{"label":"7","description":"戲劇化站立後彎，胸部上抬，髖部向前，雙臂向後和兩側開啟"},{"label":"8","description":"小跳或懸空蹲姿，雙腳離地，膝蓋彎曲，雙臂對稱大幅張開"},{"label":"9","description":"地面支撐坐姿傾斜，一隻手撐在身後，一隻手臂斜向上伸，雙腿向一側彎曲"},{"label":"10","description":"正面平衡，一膝抬至髖部高度，一臂彎曲成防守姿勢，另一臂向側面伸出"},{"label":"11","description":"深側向站姿，雙腳遠分、膝蓋彎曲，雙手在肩部附近張開，像戰鬥預備姿勢"},{"label":"12","description":"低側弓步劈伸，一隻手撐地，另一臂垂直向上伸，軀幹向上拱起"},{"label":"13","description":"站立向後傾，膝蓋放鬆微彎，胸部上抬，雙臂松垂在身後，帶律動感"},{"label":"14","description":"緊湊扭轉蹲姿，重心壓低在彎曲雙腿上，軀幹旋轉，一臂收進，另一臂向外伸"},{"label":"15","description":"非常寬的側弓步伸展，一隻手落在前腳附近地面，對側手臂斜向頭頂伸出"},{"label":"16","description":"單腿抬起，膝蓋很高，一隻手放在頭後，另一臂向前伸，自信收尾姿勢"}]},"composition":"所有 16 個面板都展示同一舞者，服裝與比例一致，每格居中，設計成動作庫或編舞參考圖"}