16 格舞蹈姿勢參考表

{"type":"舞蹈姿勢參考表","style":"乾淨影棚姿勢圖表，寫實健身舞蹈參考，白色無縫背景，銳利全身攝影，柔和均勻光照，極少陰影，細黑色網格線分隔面板","subject":{"count":1,"person":{"gender_presentation":"女性","age_appearance":"年輕成年人","build":"纖細運動型、有線條的舞者","skin_tone":"淺棕膚色","hair":{"color":"{argument name="hair color" default="dark brown"}","style":"高馬尾，帶散落髮絲"},"outfit":{"count":3,"items":["白色貼身運動內衣或短款運動背心","寬鬆藍灰色慢跑褲","白色運動鞋"]}}},"layout":{"rows":4,"columns":4,"total_panels":16,"numbering":"每個格子左上角有黑色面板編號，從 1 到 16","sections":[{"title":"姿勢網格","position":"整頁","count":16,"labels":["1","2","3","4","5","6","7","8","9","10","11","12","13","14","15","16"]}]},"poses":{"count":16,"items":[{"panel":1,"description":"寬站姿，膝蓋彎曲，軀幹直立，右臂向右直伸作指向手勢，左臂在身體旁彎曲"},{"panel":2,"description":"面向前方的深低蹲，雙腳寬分，一隻手抬在胸前，另一隻手靠近大腿"},{"panel":3,"description":"低位地面支撐姿勢，向後倚靠在一隻手上，髖部壓低，一膝彎在身體下方，對側手臂斜向上伸展"},{"panel":4,"description":"單腿站立，另一膝抬起，一臂弧形舉過頭頂，對側手臂向右伸出，形成強烈舞蹈線條"},{"panel":5,"description":"深蹲，雙腿寬分，一隻手放在大腿上，另一臂直向上伸"},{"panel":6,"description":"輕盈直立姿勢，一膝抬起，雙臂自然向外放鬆以保持平衡"},{"panel":7,"description":"寬站姿，雙臂緊緊交叉在胸前，雙腳穩穩分開"},{"panel":8,"description":"貼近地面的低蹲，一隻手撐地，另一臂橫過軀幹"},{"panel":9,"description":"動態側傾寬站姿，一臂在頭旁向上彎曲，對側手臂有力指向右側"},{"panel":10,"description":"緊湊蹲姿，重心居中壓低，一隻肘靠近膝蓋，頭略向下傾"},{"panel":11,"description":"深側弓步，一腿長伸向側方，一手撐地，另一臂直向上伸"},{"panel":12,"description":"直立寬腿站姿，一臂垂直舉過頭頂，另一隻手自然靠近髖部"},{"panel":13,"description":"站立平衡姿勢，一膝抬起，雙手低放在大腿附近"},{"panel":14,"description":"低馬步，膝蓋寬彎，前臂交叉在胸前"},{"panel":15,"description":"跪姿或極低蹲姿，一隻手撐地，另一隻手放在抬起的膝蓋上"},{"panel":16,"description":"高側踢，單腿平衡，另一條腿水平伸出，雙臂彎曲成防守格鬥姿勢"}]},"intent":"一張 {argument name="sheet purpose" default="可兼作格斗姿势参考的舞蹈动作表"}，強調剪影多樣性、平衡、節奏和動態運動線條","image_size":"橫版 16:9"}