{
"type": "舞蹈姿態參考圖",
"style": "乾淨的攝影棚姿態圖表，寫實健身舞蹈參考，白色無縫背景，清晰全身攝影，柔和均勻光線，極少陰影，細黑網格線分隔畫格",
"subject": {
"count": 1,
"person": {
"gender_presentation": "女性",
"age_appearance": "青年",
"build": "苗條健美線條分明的舞者",
"skin_tone": "淺小麥色",
"hair": {
"color": "{argument name=\"hair color\" default=\"深棕色\"}",
"style": "帶散落髮絲的高馬尾"
},
"outfit": {
"count": 3,
"items": [
"白色合身運動內衣或短版運動背心",
"寬鬆藍灰色縮口運動褲",
"白色球鞋"
]
}
}
},
"layout": {
"rows": 4,
"columns": 4,
"total_panels": 16,
"numbering": "每個單元格左上角標有黑色畫格編號，標記為1至16",
"sections": [
{
"title": "姿態網格",
"position": "整頁",
"count": 16,
"labels": [
"1",
"2",
"3",
"4",
"5",
"6",
"7",
"8",
"9",
"10",
"11",
"12",
"13",
"14",
"15",
"16"
]
}
]
},
"poses": {
"count": 16,
"items": [
{
"panel": 1,
"description": "雙腿寬距站立，膝蓋彎曲，軀幹直立，右臂向右筆直伸出做出指向手勢，左臂在身體附近彎曲"
},
{
"panel": 2,
"description": "面朝前方深幅低蹲，雙腳大跨度分開，一手抬起置於胸前，另一手搭在大腿附近"
},
{
"panel": 3,
"description": "貼地支撐低姿態，單手撐地向後仰且臀部放低，一膝彎曲在身下，對側手臂斜向上伸展"
},
{
"panel": 4,
"description": "單腿站立且另一膝抬起，一臂在頭頂彎曲，對側手臂向右伸展形成強烈的舞蹈線條"
},
{
"panel": 5,
"description": "大跨度深蹲，一手搭在大腿上，另一臂筆直向上伸展"
},
{
"panel": 6,
"description": "輕盈直立姿態，單膝抬起，雙臂向外自然放鬆以保持平衡"
},
{
"panel": 7,
"description": "寬距站立，雙臂在胸前緊緊交叉，雙腳穩穩分開站立"
},
{
"panel": 8,
"description": "緊貼地面的低姿蹲伏，一手撐地，另一臂橫跨軀幹"
},
{
"panel": 9,
"description": "充滿動態感的側傾寬距站姿，一臂在頭部旁向上彎曲，對側手臂強力指向右側"
},
{
"panel": 10,
"description": "重心偏低的緊湊蹲伏，一肘搭在膝蓋附近，頭部微低"
},
{
"panel": 11,
"description": "深幅側弓步，一腿向側面大幅延伸，一手撐地，另一臂筆直向上延伸"
},
{
"panel": 12,
"description": "直立雙腿大跨度站姿，一臂垂直向上伸展，另一手在臀部旁放鬆"
},
{
"panel": 13,
"description": "站立平衡姿態，單膝抬起，雙手放低置於大腿附近"
},
{
"panel": 14,
"description": "低馬步姿勢，雙膝大跨度彎曲，前臂在胸前交叉"
},
{
"panel": 15,
"description": "跪姿或極低蹲姿，一手撐地，另一手搭在抬起的膝蓋上"
},
{
"panel": 16,
"description": "高位側踢，單腿保持平衡同時另一腿水平蹬出，雙臂彎曲呈防守戰鬥姿態"
}
]
},
"intent": "一張{argument name=\"sheet purpose\" default=\"也可作為戰鬥姿勢參考的舞蹈動作圖表\"}，強調剪影多樣性、平衡感、節奏感以及充滿活力的運動身體線條",
"image_size": "橫向 16:9"
}
