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{"type":"pose reference sheet","subject":{"category":"女性舞者健身模特兒","age_appearance":"年輕成年","build":"纖細健美","hair":{"color":"深棕色","style":"高馬尾"},"outfit":{"top":"淺灰色或白色短版運動內衣","bottom":"寬鬆淺灰色運動褲","shoes":"白色球鞋"},"face":"柔化模糊或弱化面部特徵"},"style":{"image_type":"棚拍舞蹈姿勢圖表","background":"乾淨無縫純白背景","lighting":"明亮均勻的攝影棚光線，極少陰影","color_palette":"中性白與淺灰","camera":"全身構圖，平視正面視角，距離保持一致","rendering":"逼真照片級"},"layout":{"grid":{"rows":4,"columns":4,"count":16,"border":"單元格之間細黑分割線"},"numbering":{"count":16,"labels":["1","2","3","4","5","6","7","8","9","10","11","12","13","14","15","16"],"position":"每個格子的左上角"},"sections":[{"title":"第 1 列","position":"頂部","count":4,"labels":["1 側弓步，一臂向側邊伸直，另一臂在胸前彎曲","2 低位地面姿勢，單手撐地，單膝著地，另一臂向上拱起","3 正面寬距深蹲，雙臂張開呈稜角分明的舞蹈姿態","4 單腿站立平衡，另一側膝蓋抬起，前臂在胸前交叉"]},{"title":"第 2 列","position":"中上部","count":4,"labels":["5 寬站距深度後彎，軀幹拱起，單臂在頭頂上方彎曲","6 寬距深蹲，一手置於腦後，另一臂向外伸展","7 跪姿側向伸展，一手觸地，另一臂筆直向上伸展","8 站立阿拉貝斯克式延伸，軀幹前傾，單腿向後/向側高高抬起"]},{"title":"第 3 列","position":"中下部","count":4,"labels":["9 寬距深蹲，軀幹向左傾斜，一臂在頭頂上方彎曲，另一臂向下伸展","10 正向寬距深蹲，雙臂向相反方向對角伸展","11 放鬆站立姿勢，雙腿分開，雙前臂在軀幹前交叉","12 地面斜躺，單手和單膝支撐，雙腿彎曲，軀幹後仰"]},{"title":"第 4 列","position":"底部","count":4,"labels":["13 小跳或抬升平衡，單膝抬起，單臂向上彎曲","14 低位蹲伏深蹲，一手伸向地面，另一臂向側邊伸展","15 寬站距大幅度側向後彎，頭髮飄揚，單臂在頭頂彎曲","16 強有力的寬距深蹲，一手置於胸前，另一手放低垂於身側"]}],"overall_composition":"所有 16 個姿勢作為獨立畫面展示在統一的印相樣張中"},"prompt":"Create a clean studio contact sheet of {argument name=\"pose count\" default=\"16\"} full-body dance or combat-reference poses featuring a {argument name=\"subject type\" default=\"年輕健美女性\"} in a {argument name=\"outfit\" default=\"淺灰色運動內衣、寬鬆灰色運動褲和白色球鞋\"}. Use a seamless {argument name=\"background color\" default=\"白色\"} background, bright even lighting, and a consistent straight-on camera. Arrange the poses in a 4x4 grid with thin black panel lines and small black numbers 1 through 16 in the top-left of each cell. The poses should mix standing, squatting, kneeling, floorwork, balance, kick-extension, backbend, and angular arm positions suitable for a dance sheet chart or combat movement reference. Keep the styling photorealistic, crisp, minimal, and instructional, with consistent wardrobe and hair across all panels."}

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