{
"type": "pose reference sheet",
"subject": {
"category": "女性舞者健身模特",
"age_appearance": "年轻成年",
"build": "纤细健美",
"hair": {
"color": "深棕色",
"style": "高马尾"
},
"outfit": {
"top": "浅灰色或白色短款运动内衣",
"bottom": "宽松浅灰色运动裤",
"shoes": "白色运动鞋"
},
"face": "柔化模糊或弱化面部特征"
},
"style": {
"image_type": "影棚舞蹈姿势图表",
"background": "干净无缝纯白背景",
"lighting": "明亮均匀的影棚布光，极少阴影",
"color_palette": "中性白与浅灰",
"camera": "全身构图，平视正向视角，距离保持一致",
"rendering": "逼真照片级"
},
"layout": {
"grid": {
"rows": 4,
"columns": 4,
"count": 16,
"border": "单元格之间细黑分割线"
},
"numbering": {
"count": 16,
"labels": [
"1",
"2",
"3",
"4",
"5",
"6",
"7",
"8",
"9",
"10",
"11",
"12",
"13",
"14",
"15",
"16"
],
"position": "每个画面的左上角"
},
"sections": [
{
"title": "第 1 行",
"position": "顶部",
"count": 4,
"labels": [
"1 侧弓步，一臂向侧面伸直，另一臂在胸前弯曲",
"2 低位地面姿势，单手撑地，单膝着地，另一臂向上拱起",
"3 正面宽距深蹲，双臂张开呈棱角分明的舞蹈姿态",
"4 单腿站立平衡，另一侧膝盖抬起，前臂在胸前交叉"
]
},
{
"title": "第 2 行",
"position": "中上部",
"count": 4,
"labels": [
"5 宽站距深度后弯，躯干拱起，单臂在头顶上方弯曲",
"6 宽距深蹲，一手置于脑后，另一臂向外伸展",
"7 跪姿侧向拉伸，一手触地，另一臂笔直向上伸展",
"8 站立阿拉贝斯克式延伸，躯干前倾，单腿向后/向侧高高抬起"
]
},
{
"title": "第 3 行",
"position": "中下部",
"count": 4,
"labels": [
"9 宽距深蹲，躯干向左倾斜，一臂在头顶上方弯曲，另一臂向下伸展",
"10 正向宽距深蹲，双臂向相反方向对角伸展",
"11 放松站立姿势，双腿分开，双前臂在躯干前交叉",
"12 地面斜躺，单手和单膝支撑，双腿弯曲，躯干后仰"
]
},
{
"title": "第 4 行",
"position": "底部",
"count": 4,
"labels": [
"13 小跳或抬升平衡，单膝抬起，单臂向上弯曲",
"14 低位蹲伏深蹲，一手伸向地面，另一臂向侧面伸展",
"15 宽站距大幅度侧向后弯，头发飘扬，单臂在头顶弯曲",
"16 强有力的宽距深蹲，一手置于胸前，另一手放低垂于身侧"
]
}
],
"overall_composition": "所有 16 个姿势作为独立画面展示在统一的画板印相样张中"
},
"prompt": "Create a clean studio contact sheet of {argument name=\"pose count\" default=\"16\"} full-body dance or combat-reference poses featuring a {argument name=\"subject type\" default=\"年轻健美女性\"} in a {argument name=\"outfit\" default=\"浅灰色运动内衣、宽松灰色运动裤和白色球鞋\"}. Use a seamless {argument name=\"background color\" default=\"白色\"} background, bright even lighting, and a consistent straight-on camera. Arrange the poses in a 4x4 grid with thin black panel lines and small black numbers 1 through 16 in the top-left of each cell. The poses should mix standing, squatting, kneeling, floorwork, balance, kick-extension, backbend, and angular arm positions suitable for a dance sheet chart or combat movement reference. Keep the styling photorealistic, crisp, minimal, and instructional, with consistent wardrobe and hair across all panels."
}
