16 姿势舞蹈参考表

{"type":"姿势参考表","subject":{"category":"女性舞者健身模特","age_appearance":"年轻成年人","build":"纤细运动型","hair":{"color":"深棕色","style":"高马尾"},"outfit":{"top":"浅灰色或白色运动内衣短上衣","bottom":"宽松浅灰色运动裤","shoes":"白色运动鞋"},"face":"脸部特征柔和模糊或弱化"},"style":{"image_type":"影棚舞蹈姿势图表","background":"干净无缝白色背景","lighting":"明亮均匀影棚光，阴影极少","color_palette":"中性白色和浅灰色","camera":"全身取景，正面视角，距离一致","rendering":"写实"},"layout":{"grid":{"rows":4,"columns":4,"count":16,"border":"格子之间有细黑色分隔线"},"numbering":{"count":16,"labels":["1","2","3","4","5","6","7","8","9","10","11","12","13","14","15","16"],"position":"每个面板左上角"},"sections":[{"title":"第 1 行","position":"顶部","count":4,"labels":["1 侧弓步，一臂直向侧方伸出，另一臂在胸前弯曲","2 低位地面姿势，倚靠一只手，一膝着地，对侧手臂弧形向上","3 正面宽蹲，双臂以有角度的舞蹈姿态打开","4 单腿站立平衡，对侧膝抬起，前臂交叉在胸前"]},{"title":"第 2 行","position":"上中部","count":4,"labels":["5 宽站姿深后弯，躯干拱起，一臂弧形举过头顶","6 宽蹲，一只手在头后，另一臂向外指","7 跪姿侧向伸展，一手撑地，对侧手臂直向上伸","8 站立 arabesque 风伸展，躯干前倾，一腿向后/侧方高抬"]},{"title":"第 3 行","position":"下中部","count":4,"labels":["9 宽蹲，躯干向左倾，一臂弧形举过头顶，另一臂低伸","10 正面宽蹲，双臂向相反方向斜向伸展","11 放松站姿，双腿分开，双前臂交叉在躯干前","12 地面后仰，一只手和一膝支撑，躯干后倾，双腿弯曲"]},{"title":"第 4 行","position":"底部","count":4,"labels":["13 小跳或抬起平衡，一膝上抬，一臂向上弯曲","14 低蹲，一只手伸向地面，另一臂向侧面伸出","15 宽站姿戏剧化侧后弯，头发摆动，一臂弧形举过头顶","16 强有力宽蹲，一只手在胸前，另一手降低到侧面"]}],"overall_composition":"全部 16 个姿势以独立面板呈现在统一接触表中"},"prompt":"创建一张干净的影棚接触表，包含 {argument name="pose count" default="16"} 个全身舞蹈或格斗参考姿势，主体是一位 {argument name="subject type" default="年轻运动型女性"}，穿着 {argument name="outfit" default="浅灰色运动内衣、宽松灰色运动裤和白色运动鞋"}。使用无缝 {argument name="background color" default="白色"} 背景、明亮均匀光照和一致的正面相机。将姿势排列成 4x4 网格，使用细黑色面板线，并在每格左上角放置 1 到 16 的小黑色编号。姿势应混合站立、深蹲、跪姿、地板动作、平衡、踢腿伸展、后弯和有角度的手臂动作，适合舞蹈动作表或格斗动作参考。保持写实、清晰、极简、教学感强，并在所有面板中保持服装和发型一致。"}