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{"type":"pose reference sheet","subject":{"category":"女性舞者健身模特","age_appearance":"年轻成年","build":"纤细健美","hair":{"color":"深棕色","style":"高马尾"},"outfit":{"top":"浅灰色或白色短款运动内衣","bottom":"宽松浅灰色运动裤","shoes":"白色运动鞋"},"face":"柔化模糊或弱化面部特征"},"style":{"image_type":"影棚舞蹈姿势图表","background":"干净无缝纯白背景","lighting":"明亮均匀的影棚布光，极少阴影","color_palette":"中性白与浅灰","camera":"全身构图，平视正向视角，距离保持一致","rendering":"逼真照片级"},"layout":{"grid":{"rows":4,"columns":4,"count":16,"border":"单元格之间细黑分割线"},"numbering":{"count":16,"labels":["1","2","3","4","5","6","7","8","9","10","11","12","13","14","15","16"],"position":"每个画面的左上角"},"sections":[{"title":"第 1 行","position":"顶部","count":4,"labels":["1 侧弓步，一臂向侧面伸直，另一臂在胸前弯曲","2 低位地面姿势，单手撑地，单膝着地，另一臂向上拱起","3 正面宽距深蹲，双臂张开呈棱角分明的舞蹈姿态","4 单腿站立平衡，另一侧膝盖抬起，前臂在胸前交叉"]},{"title":"第 2 行","position":"中上部","count":4,"labels":["5 宽站距深度后弯，躯干拱起，单臂在头顶上方弯曲","6 宽距深蹲，一手置于脑后，另一臂向外伸展","7 跪姿侧向拉伸，一手触地，另一臂笔直向上伸展","8 站立阿拉贝斯克式延伸，躯干前倾，单腿向后/向侧高高抬起"]},{"title":"第 3 行","position":"中下部","count":4,"labels":["9 宽距深蹲，躯干向左倾斜，一臂在头顶上方弯曲，另一臂向下伸展","10 正向宽距深蹲，双臂向相反方向对角伸展","11 放松站立姿势，双腿分开，双前臂在躯干前交叉","12 地面斜躺，单手和单膝支撑，双腿弯曲，躯干后仰"]},{"title":"第 4 行","position":"底部","count":4,"labels":["13 小跳或抬升平衡，单膝抬起，单臂向上弯曲","14 低位蹲伏深蹲，一手伸向地面，另一臂向侧面伸展","15 宽站距大幅度侧向后弯，头发飘扬，单臂在头顶弯曲","16 强有力的宽距深蹲，一手置于胸前，另一手放低垂于身侧"]}],"overall_composition":"所有 16 个姿势作为独立画面展示在统一的画板印相样张中"},"prompt":"Create a clean studio contact sheet of {argument name=\"pose count\" default=\"16\"} full-body dance or combat-reference poses featuring a {argument name=\"subject type\" default=\"年轻健美女性\"} in a {argument name=\"outfit\" default=\"浅灰色运动内衣、宽松灰色运动裤和白色球鞋\"}. Use a seamless {argument name=\"background color\" default=\"白色\"} background, bright even lighting, and a consistent straight-on camera. Arrange the poses in a 4x4 grid with thin black panel lines and small black numbers 1 through 16 in the top-left of each cell. The poses should mix standing, squatting, kneeling, floorwork, balance, kick-extension, backbend, and angular arm positions suitable for a dance sheet chart or combat movement reference. Keep the styling photorealistic, crisp, minimal, and instructional, with consistent wardrobe and hair across all panels."}

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