16 姿势舞蹈格斗参考表

{"type":"姿势参考表","subject":{"theme":"嘻哈舞蹈与战斗预备动作图表","character":{"count":1,"gender_presentation":"女性","age_appearance":"年轻成年人","body_type":"健康运动型舞者","skin_tone":"浅棕肤色","hair":{"color":"黑色","style":"高马尾，带散落发丝"},"outfit":{"count":5,"items":["白色运动内衣或短款运动上衣","宽松紫色慢跑裤","白色厚底运动鞋","双臂紫色护腕或前臂绑带","小圈耳环"]}}},"style":{"image_type":"写实影棚姿势参考表","lighting":"干净均匀的影棚灯光","background":"纯浅灰到白色无缝背景","camera":"全身取景，正面视角，距离一致","rendering":"锐利写实人体结构，动态动作，脚下轻微阴影","face":"有意模糊或遮挡"},"layout":{"grid":{"rows":4,"columns":4,"count":16},"numbering":{"count":16,"labels":["1","2","3","4","5","6","7","8","9","10","11","12","13","14","15","16"],"position":"每个格子左上角"},"cell_borders":"所有面板之间用细黑色分隔线"},"poses":{"count":16,"items":[{"label":"1","description":"宽低蹲，膝盖向外弯曲，躯干略向左，两臂松散伸出，呈防御性舞蹈站姿"},{"label":"2","description":"向左深侧弓步，左臂直指左侧，右手靠近头部，充满能量的方向性姿势"},{"label":"3","description":"低蹲，一只手触地，一膝弯在身体下方，对侧手臂水平伸出"},{"label":"4","description":"直立单腿平衡，左膝高抬，双臂向外展开以表现节奏和平衡"},{"label":"5","description":"类似的单腿抬起姿势，由另一条腿支撑，双臂向外伸展，动作更轻盈"},{"label":"6","description":"非常宽的贴地深蹲，躯干前倾，一只手伸向两腿之间的地面，另一臂向后伸"},{"label":"7","description":"戏剧化站立后弯，胸部上抬，髋部向前，双臂向后和两侧打开"},{"label":"8","description":"小跳或悬空蹲姿，双脚离地，膝盖弯曲，双臂对称大幅张开"},{"label":"9","description":"地面支撑坐姿倾斜，一只手撑在身后，一只手臂斜向上伸，双腿向一侧弯曲"},{"label":"10","description":"正面平衡，一膝抬至髋部高度，一臂弯曲成防守姿势，另一臂向侧面伸出"},{"label":"11","description":"深侧向站姿，双脚远分、膝盖弯曲，双手在肩部附近张开，像战斗预备姿势"},{"label":"12","description":"低侧弓步劈伸，一只手撑地，另一臂垂直向上伸，躯干向上拱起"},{"label":"13","description":"站立向后倾，膝盖放松微弯，胸部上抬，双臂松垂在身后，带律动感"},{"label":"14","description":"紧凑扭转蹲姿，重心压低在弯曲双腿上，躯干旋转，一臂收进，另一臂向外伸"},{"label":"15","description":"非常宽的侧弓步伸展，一只手落在前脚附近地面，对侧手臂斜向头顶伸出"},{"label":"16","description":"单腿抬起，膝盖很高，一只手放在头后，另一臂向前伸，自信收尾姿势"}]},"composition":"所有 16 个面板都展示同一舞者，服装与比例一致，每格居中，设计成动作库或编舞参考图"}