16 格女性舞蹈姿势表

{"type":"姿势参考表","subject":{"count":1,"description":"一位健康年轻女舞者，在干净影棚参考版式中重复展示","appearance":{"gender":"女性","age":"年轻成年人","build":"运动型，腹部线条明显","skin tone":"浅到中等棕肤色","hair":{"color":"深棕色","style":"高位凌乱马尾，脸旁有散落发丝"},"expression":"中性到专注"},"wardrobe":{"top":"炭灰色运动内衣或短款运动 bralette","bottom":"宽大深灰色降落伞工装裤，裤脚收口","shoes":"白色运动鞋","accessories":["一只手上有黑色护腕或露指手套","低调运动风造型"]}},"layout":{"background":"纯白无缝影棚背景","grid":{"rows":4,"columns":4,"count":16,"cell labels":["1","2","3","4","5","6","7","8","9","10","11","12","13","14","15","16"]},"style":"干净接触印样或编舞图表，面板之间有细黑色分隔线，每个面板左上有小号黑色数字"},"poses":[{"label":"1","description":"放松站姿，重心在一条腿上，一只手靠近髋部，轻微 contrapposto 姿态"},{"label":"2","description":"宽低舞蹈站姿，一臂弯在头后，另一臂伸出并指向右侧"},{"label":"3","description":"双腿分开成贴地站姿，躯干略倾，一只手停在大腿上方附近"},{"label":"4","description":"面向前方的极低宽蹲，躯干向后倾，一只手靠近脸部，另一只手靠近大腿"},{"label":"5","description":"宽侧弓步，一臂弧形举过头顶，另一臂向外伸出，形成风格化舞蹈线条"},{"label":"6","description":"单腿平衡，另一膝高抬，一只手靠近脸部，呈有冲击力的嘻哈姿势"},{"label":"7","description":"地板动作，一只手撑地，躯干侧向后仰，双腿弯曲抬起，像动态 breakdance 姿势"},{"label":"8","description":"随意直立姿势，一只手放在头后，一膝向上弯起"},{"label":"9","description":"单腿平衡姿势，抬起的膝盖弯曲，双臂向外伸出表现动作和节奏"},{"label":"10","description":"低跪或蹲伏姿势，一膝上抬一膝落下，一臂朝观众向前冲出"},{"label":"11","description":"双腿分开的深蹲，一臂在头顶弯成戏剧化弧线"},{"label":"12","description":"站立向一侧倾斜，一臂向侧方伸出，另一只手靠近髋部或大腿"},{"label":"13","description":"后仰地面姿势，一只手撑在身后，一腿弯曲一腿伸出"},{"label":"14","description":"直立站姿，一臂完全伸出并指向右侧"},{"label":"15","description":"正面迈步姿势，一膝抬起，一臂向前伸或指向前方"},{"label":"16","description":"自信宽站姿，一臂斜向右上方指去"}],"rendering":{"medium":"写实影棚时尚与舞蹈参考图","lighting":"柔和均匀影棚光，脚下和身体下方有淡淡阴影","camera":"全身取景，正面视角，每个面板距离一致","quality":"锐利、高分辨率、写实人体结构和布料褶皱"}}