{
"type": "舞蹈姿态参考图",
"style": "干净的工作室姿态图表，写实健身舞蹈参考，白色无缝背景，清晰全身摄影，柔和均匀光照，极少阴影，细黑网格线分隔画框",
"subject": {
"count": 1,
"person": {
"gender_presentation": "女性",
"age_appearance": "青年",
"build": "苗条健美线条分明的舞者",
"skin_tone": "浅小麦色",
"hair": {
"color": "{argument name=\"hair color\" default=\"深棕色\"}",
"style": "带散落碎发的高马尾"
},
"outfit": {
"count": 3,
"items": [
"白色紧身运动文胸或短款运动背心",
"宽松蓝灰色束脚运动裤",
"白色运动鞋"
]
}
}
},
"layout": {
"rows": 4,
"columns": 4,
"total_panels": 16,
"numbering": "每个单元格左上角标有黑色画框编号，标记为1至16",
"sections": [
{
"title": "姿态网格",
"position": "整页",
"count": 16,
"labels": [
"1",
"2",
"3",
"4",
"5",
"6",
"7",
"8",
"9",
"10",
"11",
"12",
"13",
"14",
"15",
"16"
]
}
]
},
"poses": {
"count": 16,
"items": [
{
"panel": 1,
"description": "双腿宽距站立，膝盖弯曲，躯干直立，右臂向右笔直伸出做出指向手势，左臂在身体附近弯曲"
},
{
"panel": 2,
"description": "面朝前方深幅低蹲，双脚大跨度分开，一手抬起置于胸前，另一手搭在大腿附近"
},
{
"panel": 3,
"description": "贴地支撑低姿态，单手撑地向后仰且髋部放低，一膝弯曲在身下，对侧手臂斜向上伸展"
},
{
"panel": 4,
"description": "单腿站立且另一膝抬起，一臂在头顶弯曲，对侧手臂向右伸展形成强烈的舞蹈线条"
},
{
"panel": 5,
"description": "大跨度深蹲，一手搭在大腿上，另一臂笔直向上伸展"
},
{
"panel": 6,
"description": "轻盈直立姿态，单膝抬起，双臂向外自然放松以保持平衡"
},
{
"panel": 7,
"description": "宽距站立，双臂在胸前紧紧交叉，双脚稳稳站立分开"
},
{
"panel": 8,
"description": "紧贴地面的低姿蹲伏，一手撑地，另一臂横跨躯干"
},
{
"panel": 9,
"description": "充满动态感的侧倾宽距站姿，一臂在头部旁向上弯曲，对侧手臂强力指向右侧"
},
{
"panel": 10,
"description": "重心偏低的紧凑蹲伏，一肘搭在膝盖附近，头部微低"
},
{
"panel": 11,
"description": "深幅侧弓步，一腿向侧面大幅延伸，一手撑地，另一臂笔直向上延伸"
},
{
"panel": 12,
"description": "直立双腿大跨度站姿，一臂垂直向上伸展，另一手在髋部旁放松"
},
{
"panel": 13,
"description": "站立平衡姿态，单膝抬起，双手放低置于大腿附近"
},
{
"panel": 14,
"description": "低马步姿势，双膝大跨度弯曲，前臂在胸前交叉"
},
{
"panel": 15,
"description": "跪姿或极低蹲姿，一手撑地，另一手搭在抬起的膝盖上"
},
{
"panel": 16,
"description": "高位侧踢，单腿保持平衡同时另一腿水平蹬出，双臂弯曲呈防守战斗姿态"
}
]
},
"intent": "一张{argument name=\"sheet purpose\" default=\"也可用于战斗姿势参考的舞蹈动作图表\"}，强调剪影多样性、平衡感、节奏感以及充满活力的运动身体线条",
"image_size": "横向 16:9"
}
