从一句提示词开始

生成结果会展示在这里。

{"type":"舞蹈姿势参考表","style":"干净影棚姿势图表，写实健身舞蹈参考，白色无缝背景，锐利全身摄影，柔和均匀光照，极少阴影，细黑色网格线分隔面板","subject":{"count":1,"person":{"gender_presentation":"女性","age_appearance":"年轻成年人","build":"纤细运动型、有线条的舞者","skin_tone":"浅棕肤色","hair":{"color":"{argument name="hair color" default="dark brown"}","style":"高马尾，带散落发丝"},"outfit":{"count":3,"items":["白色贴身运动内衣或短款运动背心","宽松蓝灰色慢跑裤","白色运动鞋"]}}},"layout":{"rows":4,"columns":4,"total_panels":16,"numbering":"每个格子左上角有黑色面板编号，从 1 到 16","sections":[{"title":"姿势网格","position":"整页","count":16,"labels":["1","2","3","4","5","6","7","8","9","10","11","12","13","14","15","16"]}]},"poses":{"count":16,"items":[{"panel":1,"description":"宽站姿，膝盖弯曲，躯干直立，右臂向右直伸作指向手势，左臂在身体旁弯曲"},{"panel":2,"description":"面向前方的深低蹲，双脚宽分，一只手抬在胸前，另一只手靠近大腿"},{"panel":3,"description":"低位地面支撑姿势，向后倚靠在一只手上，髋部压低，一膝弯在身体下方，对侧手臂斜向上伸展"},{"panel":4,"description":"单腿站立，另一膝抬起，一臂弧形举过头顶，对侧手臂向右伸出，形成强烈舞蹈线条"},{"panel":5,"description":"深蹲，双腿宽分，一只手放在大腿上，另一臂直向上伸"},{"panel":6,"description":"轻盈直立姿势，一膝抬起，双臂自然向外放松以保持平衡"},{"panel":7,"description":"宽站姿，双臂紧紧交叉在胸前，双脚稳稳分开"},{"panel":8,"description":"贴近地面的低蹲，一只手撑地，另一臂横过躯干"},{"panel":9,"description":"动态侧倾宽站姿，一臂在头旁向上弯曲，对侧手臂有力指向右侧"},{"panel":10,"description":"紧凑蹲姿，重心居中压低，一只肘靠近膝盖，头略向下倾"},{"panel":11,"description":"深侧弓步，一腿长伸向侧方，一手撑地，另一臂直向上伸"},{"panel":12,"description":"直立宽腿站姿，一臂垂直举过头顶，另一只手自然靠近髋部"},{"panel":13,"description":"站立平衡姿势，一膝抬起，双手低放在大腿附近"},{"panel":14,"description":"低马步，膝盖宽弯，前臂交叉在胸前"},{"panel":15,"description":"跪姿或极低蹲姿，一只手撑地，另一只手放在抬起的膝盖上"},{"panel":16,"description":"高侧踢，单腿平衡，另一条腿水平伸出，双臂弯曲成防守格斗姿势"}]},"intent":"一张 {argument name="sheet purpose" default="可兼作格斗姿势参考的舞蹈动作表"}，强调剪影多样性、平衡、节奏和动态运动线条","image_size":"横版 16:9"}

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