健身應用訓練完成分享卡片

{
  "type": "暗黑健身訓練完成海報及應用分享卡片",
  "format": "豎版 4:5 社交媒體圖片",
  "brand": {
    "logo": "左上方帶有白色字母標誌的橙色圓角矩形健身應用圖示",
    "name": "[ZiliFit]",
    "tagline": "STRONGER EVERY DAY"
  },
  "background": {
    "scene": "沉浸式黑色商業健身房室內，帶有模糊燈光、繩索器械、反光地面與電影感陰影",
    "main_figure": "寫實風格肌肉發達的光頭男性運動員背影，正坐在長凳上使用繩索器械進行寬握高位下拉，身著深色短褲；背部、肩部、手臂、肱二頭肌、背闊肌及腿部肌肉採用解剖學肌纖維插畫疊加，在灰度皮膚上高亮呈現橙色肌群",
    "lighting": "高對比度、暗調、青色氛圍光暈、戲劇性聚光燈、高階運動廣告視覺"
  },
  "typography": {
    "style": "加粗圓角無襯線體、全大寫、清爽的應用儀表盤排版",
    "primary_colors": [
      "white",
      "bright teal",
      "orange",
      "mint green",
      "purple",
      "yellow"
    ],
    "headline": {
      "line_1": "WORKOUT",
      "line_2": "[COMPLETE]",
      "position": "左側大字",
      "line_1_color": "white",
      "line_2_color": "bright teal"
    },
    "motivational_copy": "[CONSISTENCY BUILDS STRENGTH. DISCIPLINE BUILDS ME.]"
  },
  "layout": {
    "top_left_brand": "Logo與品牌組合",
    "top_right_badge": {
      "shape": "青色細線六角盾牌",
      "count": 1,
      "contents": [
        "皇冠小圖示",
        "DISCIPLINE BUILDS FREEDOM",
        "三顆青色五角星"
      ]
    },
    "date_card": {
      "position": "名言正下方的左側中部",
      "style": "深色半透明填充的青色細邊圓角矩形",
      "contents": {
        "day_number": "[24]",
        "weekday": "FRIDAY",
        "month_year": "APR 2026",
        "time": "3:54 pm"
      }
    },
    "workout_title": {
      "text": "[BACK & BICEPS B]",
      "position": "資料面板上方"
    },
    "stats_panel": {
      "position": "下半部分",
      "style": "帶微弱邊框的半透明黑色大圓角矩形",
      "summary_metrics": {
        "count": 5,
        "items": [
          {
            "label": "TOTAL TIME",
            "value": "61:59",
            "color": "orange"
          },
          {
            "label": "WORK TIME",
            "value": "15:30",
            "color": "mint green"
          },
          {
            "label": "SETS DONE",
            "value": "25",
            "color": "teal"
          },
          {
            "label": "VOLUME KG",
            "value": "6,952",
            "color": "purple"
          },
          {
            "label": "EXERCISES",
            "value": "6",
            "color": "yellow"
          }
        ]
      }
    },
    "exercise_table": {
      "count": 6,
      "columns": [
        "序號",
        "動作名稱",
        "重量 × 組數 × 次數",
        "時間",
        "時長"
      ],
      "rows": [
        {
          "number": "1",
          "exercise": "Lat Pull Down Wide Grip",
          "details": "50 kg × 5 sets × 10 reps",
          "clock": "15:54",
          "duration": "04:03"
        },
        {
          "number": "2",
          "exercise": "V Bar Lat Pull Down",
          "details": "50 kg × 4 sets × 10 reps",
          "clock": "16:08",
          "duration": "02:15"
        },
        {
          "number": "3",
          "exercise": "Seated Row Machine Rows",
          "details": "40 kg × 4 sets × 10 reps",
          "clock": "16:20",
          "duration": "01:55"
        },
        {
          "number": "4",
          "exercise": "Biceps Curl Cable",
          "details": "15 kg × 3 sets × 12 reps",
          "clock": "16:29",
          "duration": "01:54"
        },
        {
          "number": "5",
          "exercise": "Incline Dumbbell Curl",
          "details": "8 kg × 3 sets × 10 reps",
          "clock": "16:36",
          "duration": "01:47"
        },
        {
          "number": "6",
          "exercise": "Dumbbell Preacher Curl",
          "details": "8 kg × 3 sets × 10 reps",
          "clock": "16:48",
          "duration": "03:33"
        }
      ]
    },
    "footer": {
      "position": "左下角",
      "text": "ZiliFit · TRACK IT. OWN IT. BECOME IT."
    }
  },
  "rendering_instructions": "高質感健身記錄分享圖，清晰易讀的排版，半透明深色UI面板，青色霓虹點綴，結構分明的運動資料層。"
}