16コマ ダンス解説ポーズシート

{
  "type": "ダンスポーズ指示シート",
  "style": "クリーンなスタジオ解説ポスター、ファッションフォトコラージュ、明るい白背景、ミニマルなエディトリアルレイアウト、鮮明なハイキーライティング",
  "subject": {
    "person": "[若い女性モデル]",
    "appearance": {
      "hair": "[長めのウェーブがかった茶髪]",
      "expression": "[親しみやすく自信に満ちた表情]",
      "outfit": [
        "[淡いブルーの小柄入りパフスリーブミニワンピース]",
        "[白のスニーカー]"
      ],
      "body_type": "[スリム]"
    }
  },
  "layout": {
    "grid": {
      "rows": 4,
      "columns": 4,
      "count": 16
    },
    "sections": [
      {
        "title": "1 Step Touch",
        "position": "row 1 col 1",
        "labels": [
          "Step Touch"
        ],
        "figure": "横にステップして片足を軽くタッチする全身ポーズ、リラックスした腕",
        "text": "Step to the side and touch the other foot. Keep it light and relaxed.",
        "graphics": [
          "black number box with 1",
          "horizontal floor arrow"
        ]
      },
      {
        "title": "2 Hip Sway",
        "position": "row 1 col 2",
        "labels": [
          "Hip Sway"
        ],
        "figure": "腰を左右に揺らす全身ポーズ、柔らかく曲げた膝、脱力した腕",
        "text": "Sway your hips side to side with the rhythm. Let your body move naturally.",
        "graphics": [
          "black number box with 2",
          "two curved arrows around hips"
        ]
      },
      {
        "title": "3 Arm Wave",
        "position": "row 1 col 3",
        "labels": [
          "Arm Wave"
        ],
        "figure": "上げた手から腕、肩へとウェーブを通す全身ポーズ",
        "text": "Create a wave through your arms from hand to shoulder.",
        "graphics": [
          "black number box with 3",
          "three curved motion arrows around arm and torso"
        ]
      },
      {
        "title": "4 Body Roll",
        "position": "row 1 col 4",
        "labels": [
          "Body Roll"
        ],
        "figure": "両腕を頭上に掲げ、体幹をボディロールでしならせる全身ポーズ",
        "text": "Roll your body from chest through hips. Smooth and controlled.",
        "graphics": [
          "black number box with 4",
          "large downward curved arrow"
        ]
      },
      {
        "title": "5 Turn Step",
        "position": "row 2 col 1",
        "labels": [
          "Turn Step"
        ],
        "figure": "ドレスが広がるターンステップ、バランスを取るため広げた両腕の全身ポーズ",
        "text": "Step and turn to the side. Use your arms for balance and style.",
        "graphics": [
          "black number box with 5",
          "two circular arrows around figure"
        ]
      },
      {
        "title": "6 Shoulder Pop",
        "position": "row 2 col 2",
        "labels": [
          "Shoulder Pop"
        ],
        "figure": "少し体を傾けて肩を上下に弾ませる全身ポーズ",
        "text": "Pop your shoulder up and down with the beat. Sharp and stylish.",
        "graphics": [
          "black number box with 6",
          "small curved arrows near shoulders"
        ]
      },
      {
        "title": "7 Cross Step",
        "position": "row 2 col 3",
        "labels": [
          "Cross Step"
        ],
        "figure": "足をクロスさせて片腕を横に伸ばす全身ポーズ",
        "text": "Cross one foot over the other and step out. Flow with the music.",
        "graphics": [
          "black number box with 7",
          "small foot-level direction arrows"
        ]
      },
      {
        "title": "8 Body Wave",
        "position": "row 2 col 4",
        "labels": [
          "Body Wave"
        ],
        "figure": "片腕を頭上に伸ばし体をS字にしならせる全身ポーズ",
        "text": "Wave through your body from head to hips. Flow and express.",
        "graphics": [
          "black number box with 8",
          "long wavy vertical arrow beside body"
        ]
      },
      {
        "title": "9 Kick & Step",
        "position": "row 3 col 1",
        "labels": [
          "Kick & Step"
        ],
        "figure": "片足を前にキックし両腕でバランスを取る全身ポーズ",
        "text": "Kick forward or to the side and step back. Keep it fun and bouncy.",
        "graphics": [
          "black number box with 9",
          "horizontal floor arrow"
        ]
      },
      {
        "title": "10 Hand Flick",
        "position": "row 3 col 2",
        "labels": [
          "Hand Flick"
        ],
        "figure": "片手を肩の近くに上げもう一方を外側へ向け手首を弾く全身ポーズ",
        "text": "Flick your hands or fingers outward with attitude. Express yourself.",
        "graphics": [
          "black number box with 10",
          "two curved arrows near hands"
        ]
      },
      {
        "title": "11 Slide Step",
        "position": "row 3 col 3",
        "labels": [
          "Slide Step"
        ],
        "figure": "片足を横へスライドさせ両腕を広げる全身ポーズ",
        "text": "Slide your foot to the side and bring the other foot in. Smooth and easy.",
        "graphics": [
          "black number box with 11",
          "horizontal floor arrow"
        ]
      },
      {
        "title": "12 Body Hit",
        "position": "row 3 col 4",
        "labels": [
          "Body Hit"
        ],
        "figure": "片手を顔の横に上げもう一方を腰に当てるキレのある全身ポーズ",
        "text": "Hit your pose with a strong beat. Clean, sharp and confident.",
        "graphics": [
          "black number box with 12",
          "small emphasis marks near raised hand"
        ]
      },
      {
        "title": "13 Spin Turn",
        "position": "row 4 col 1",
        "labels": [
          "Spin Turn"
        ],
        "figure": "片足でスピンしスカートが広がる全身ポーズ、腕を広げた状態",
        "text": "Spin on one foot or step turn around. Spot your focus and enjoy it.",
        "graphics": [
          "black number box with 13",
          "two circular arrows around figure"
        ]
      },
      {
        "title": "14 Groove Step",
        "position": "row 4 col 2",
        "labels": [
          "Groove Step"
        ],
        "figure": "片腕を上げもう一方を腰に置きリラックスして揺れる全身グルーヴポーズ",
        "text": "Move your body with the groove. Let it be loose, relaxed and in control.",
        "graphics": [
          "black number box with 14",
          "two curved arrows beside body"
        ]
      },
      {
        "title": "15 Jump & Pose",
        "position": "row 4 col 3",
        "labels": [
          "Jump & Pose"
        ],
        "figure": "片膝を上げて両腕を斜め上へ広げたジャンプ中の全身ポーズ",
        "text": "Jump with energy and hit a pose in the air. Land softly and smile.",
        "graphics": [
          "black number box with 15"
        ]
      },
      {
        "title": "16 Finish Pose",
        "position": "row 4 col 4",
        "labels": [
          "Finish Pose"
        ],
        "figure": "片手を顔の近く、もう片方を腰に添え足を軽く交差させた最後のキメポーズ",
        "text": "End your dance with a confident pose. Hold it and own the moment.",
        "graphics": [
          "black number box with 16",
          "small sparkle icons"
        ]
      }
    ],
    "overall_elements": {
      "numbered_panels": 16,
      "motion_arrow_groups": 14,
      "sparkle_groups": 1,
      "emphasis_mark_groups": 1
    }
  },
  "composition": "各パネルには同一女性の全身切り抜きを中央に配置し個別のダンスポーズを表現、上部にタイトル、左または下部に短い指導用キャプション、動きを示す黒のモーション矢印、細いグレーの境界線、等間隔のグリッド",
  "rendering": "洗練されたグラフィックチュートリアルシートに合成された写実的なモデル切り抜き"
}