十六格舞蹈教学姿态指示海报

{
  "type": "dance pose instruction sheet",
  "style": "整洁的工作室教学海报，时尚摄影拼贴，明亮纯白背景，极简杂志版面布局，清晰高调光照明",
  "subject": {
    "person": "[年轻女性模特]",
    "appearance": {
      "hair": "[波浪长棕发]",
      "expression": "[亲切而自信]",
      "outfit": [
        "[浅蓝色微小碎花泡泡袖短款连衣裙]",
        "[白色运动鞋]"
      ],
      "body_type": "[苗条]"
    }
  },
  "layout": {
    "grid": {
      "rows": 4,
      "columns": 4,
      "count": 16
    },
    "sections": [
      {
        "title": "1 Step Touch",
        "position": "row 1 col 1",
        "labels": [
          "Step Touch"
        ],
        "figure": "向侧面迈步并点地的全身姿态，双臂放松",
        "text": "Step to the side and touch the other foot. Keep it light and relaxed.",
        "graphics": [
          "black number box with 1",
          "horizontal floor arrow"
        ]
      },
      {
        "title": "2 Hip Sway",
        "position": "row 1 col 2",
        "labels": [
          "Hip Sway"
        ],
        "figure": "髋部随节拍左右摆动的全身姿态，双膝微屈，双臂自然下垂",
        "text": "Sway your hips side to side with the rhythm. Let your body move naturally.",
        "graphics": [
          "black number box with 2",
          "two curved arrows around hips"
        ]
      },
      {
        "title": "3 Arm Wave",
        "position": "row 1 col 3",
        "labels": [
          "Arm Wave"
        ],
        "figure": "从举起的手穿过手臂至肩膀传导手臂波浪的全身姿态",
        "text": "Create a wave through your arms from hand to shoulder.",
        "graphics": [
          "black number box with 3",
          "three curved motion arrows around arm and torso"
        ]
      },
      {
        "title": "4 Body Roll",
        "position": "row 1 col 4",
        "labels": [
          "Body Roll"
        ],
        "figure": "双臂高举过头顶、躯干流畅做胸跨波浪滚动的全身姿态",
        "text": "Roll your body from chest through hips. Smooth and controlled.",
        "graphics": [
          "black number box with 4",
          "large downward curved arrow"
        ]
      },
      {
        "title": "5 Turn Step",
        "position": "row 2 col 1",
        "labels": [
          "Turn Step"
        ],
        "figure": "裙摆飘扬的侧向转身步，双臂张开保持平衡的全身姿态",
        "text": "Step and turn to the side. Use your arms for balance and style.",
        "graphics": [
          "black number box with 5",
          "two circular arrows around figure"
        ]
      },
      {
        "title": "6 Shoulder Pop",
        "position": "row 2 col 2",
        "labels": [
          "Shoulder Pop"
        ],
        "figure": "身体微倾、肩膀随节拍利落下沉上扬的全身姿态",
        "text": "Pop your shoulder up and down with the beat. Sharp and stylish.",
        "graphics": [
          "black number box with 6",
          "small curved arrows near shoulders"
        ]
      },
      {
        "title": "7 Cross Step",
        "position": "row 2 col 3",
        "labels": [
          "Cross Step"
        ],
        "figure": "双脚交叉并向外迈步、单臂侧向伸展的全身姿态",
        "text": "Cross one foot over the other and step out. Flow with the music.",
        "graphics": [
          "black number box with 7",
          "small foot-level direction arrows"
        ]
      },
      {
        "title": "8 Body Wave",
        "position": "row 2 col 4",
        "labels": [
          "Body Wave"
        ],
        "figure": "单臂举过头顶、身体呈现S形律动全身波浪姿态",
        "text": "Wave through your body from head to hips. Flow and express.",
        "graphics": [
          "black number box with 8",
          "long wavy vertical arrow beside body"
        ]
      },
      {
        "title": "9 Kick & Step",
        "position": "row 3 col 1",
        "labels": [
          "Kick & Step"
        ],
        "figure": "单腿向前踢出、双臂向两侧张开维持平衡的全身姿态",
        "text": "Kick forward or to the side and step back. Keep it fun and bouncy.",
        "graphics": [
          "black number box with 9",
          "horizontal floor arrow"
        ]
      },
      {
        "title": "10 Hand Flick",
        "position": "row 3 col 2",
        "labels": [
          "Hand Flick"
        ],
        "figure": "单手举在肩侧、另一手向外俏皮甩动手腕的全身姿态",
        "text": "Flick your hands or fingers outward with attitude. Express yourself.",
        "graphics": [
          "black number box with 10",
          "two curved arrows near hands"
        ]
      },
      {
        "title": "11 Slide Step",
        "position": "row 3 col 3",
        "labels": [
          "Slide Step"
        ],
        "figure": "单脚向侧面滑步、双臂展开以平衡重心的全身姿态",
        "text": "Slide your foot to the side and bring the other foot in. Smooth and easy.",
        "graphics": [
          "black number box with 11",
          "horizontal floor arrow"
        ]
      },
      {
        "title": "12 Body Hit",
        "position": "row 3 col 4",
        "labels": [
          "Body Hit"
        ],
        "figure": "单手抬至面部附近、另一手叉腰的干净卡点全身姿态",
        "text": "Hit your pose with a strong beat. Clean, sharp and confident.",
        "graphics": [
          "black number box with 12",
          "small emphasis marks near raised hand"
        ]
      },
      {
        "title": "13 Spin Turn",
        "position": "row 4 col 1",
        "labels": [
          "Spin Turn"
        ],
        "figure": "单脚旋转、裙摆扬起、双臂展开的全身旋转姿态",
        "text": "Spin on one foot or step turn around. Spot your focus and enjoy it.",
        "graphics": [
          "black number box with 13",
          "two circular arrows around figure"
        ]
      },
      {
        "title": "14 Groove Step",
        "position": "row 4 col 2",
        "labels": [
          "Groove Step"
        ],
        "figure": "单手举起、另一手叉腰、轻松随律动摇摆的全身姿态",
        "text": "Move your body with the groove. Let it be loose, relaxed and in control.",
        "graphics": [
          "black number box with 14",
          "two curved arrows beside body"
        ]
      },
      {
        "title": "15 Jump & Pose",
        "position": "row 4 col 3",
        "labels": [
          "Jump & Pose"
        ],
        "figure": "空中单膝提起、双臂向斜上方舒展的腾空跃起全身姿态",
        "text": "Jump with energy and hit a pose in the air. Land softly and smile.",
        "graphics": [
          "black number box with 15"
        ]
      },
      {
        "title": "16 Finish Pose",
        "position": "row 4 col 4",
        "labels": [
          "Finish Pose"
        ],
        "figure": "单手贴近面颊、单手叉腰、双腿微交叉的自信收尾全身定格姿态",
        "text": "End your dance with a confident pose. Hold it and own the moment.",
        "graphics": [
          "black number box with 16",
          "small sparkle icons"
        ]
      }
    ],
    "overall_elements": {
      "numbered_panels": 16,
      "motion_arrow_groups": 14,
      "sparkle_groups": 1,
      "emphasis_mark_groups": 1
    }
  },
  "composition": "每个方格内包含同一位女性在不同舞蹈动作中的全身抠图居中展示，顶部设标题，左侧或下方附简明教学文字，黑色动态箭头指示动作流向，细灰色边框，间距均匀整齐",
  "rendering": "逼真的人物抠图合成于干净规整的图文教学指南海报中"
}