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{"type":"dance pose instruction sheet","style":"整洁的工作室教学海报，时尚摄影拼贴，明亮纯白背景，极简杂志版面布局，清晰高调光照明","subject":{"person":"[年轻女性模特]","appearance":{"hair":"[波浪长棕发]","expression":"[亲切而自信]","outfit":["[浅蓝色微小碎花泡泡袖短款连衣裙]","[白色运动鞋]"],"body_type":"[苗条]"}},"layout":{"grid":{"rows":4,"columns":4,"count":16},"sections":[{"title":"1 Step Touch","position":"row 1 col 1","labels":["Step Touch"],"figure":"向侧面迈步并点地的全身姿态，双臂放松","text":"Step to the side and touch the other foot. Keep it light and relaxed.","graphics":["black number box with 1","horizontal floor arrow"]},{"title":"2 Hip Sway","position":"row 1 col 2","labels":["Hip Sway"],"figure":"髋部随节拍左右摆动的全身姿态，双膝微屈，双臂自然下垂","text":"Sway your hips side to side with the rhythm. Let your body move naturally.","graphics":["black number box with 2","two curved arrows around hips"]},{"title":"3 Arm Wave","position":"row 1 col 3","labels":["Arm Wave"],"figure":"从举起的手穿过手臂至肩膀传导手臂波浪的全身姿态","text":"Create a wave through your arms from hand to shoulder.","graphics":["black number box with 3","three curved motion arrows around arm and torso"]},{"title":"4 Body Roll","position":"row 1 col 4","labels":["Body Roll"],"figure":"双臂高举过头顶、躯干流畅做胸跨波浪滚动的全身姿态","text":"Roll your body from chest through hips. Smooth and controlled.","graphics":["black number box with 4","large downward curved arrow"]},{"title":"5 Turn Step","position":"row 2 col 1","labels":["Turn Step"],"figure":"裙摆飘扬的侧向转身步，双臂张开保持平衡的全身姿态","text":"Step and turn to the side. Use your arms for balance and style.","graphics":["black number box with 5","two circular arrows around figure"]},{"title":"6 Shoulder Pop","position":"row 2 col 2","labels":["Shoulder Pop"],"figure":"身体微倾、肩膀随节拍利落下沉上扬的全身姿态","text":"Pop your shoulder up and down with the beat. Sharp and stylish.","graphics":["black number box with 6","small curved arrows near shoulders"]},{"title":"7 Cross Step","position":"row 2 col 3","labels":["Cross Step"],"figure":"双脚交叉并向外迈步、单臂侧向伸展的全身姿态","text":"Cross one foot over the other and step out. Flow with the music.","graphics":["black number box with 7","small foot-level direction arrows"]},{"title":"8 Body Wave","position":"row 2 col 4","labels":["Body Wave"],"figure":"单臂举过头顶、身体呈现S形律动全身波浪姿态","text":"Wave through your body from head to hips. Flow and express.","graphics":["black number box with 8","long wavy vertical arrow beside body"]},{"title":"9 Kick & Step","position":"row 3 col 1","labels":["Kick & Step"],"figure":"单腿向前踢出、双臂向两侧张开维持平衡的全身姿态","text":"Kick forward or to the side and step back. Keep it fun and bouncy.","graphics":["black number box with 9","horizontal floor arrow"]},{"title":"10 Hand Flick","position":"row 3 col 2","labels":["Hand Flick"],"figure":"单手举在肩侧、另一手向外俏皮甩动手腕的全身姿态","text":"Flick your hands or fingers outward with attitude. Express yourself.","graphics":["black number box with 10","two curved arrows near hands"]},{"title":"11 Slide Step","position":"row 3 col 3","labels":["Slide Step"],"figure":"单脚向侧面滑步、双臂展开以平衡重心的全身姿态","text":"Slide your foot to the side and bring the other foot in. Smooth and easy.","graphics":["black number box with 11","horizontal floor arrow"]},{"title":"12 Body Hit","position":"row 3 col 4","labels":["Body Hit"],"figure":"单手抬至面部附近、另一手叉腰的干净卡点全身姿态","text":"Hit your pose with a strong beat. Clean, sharp and confident.","graphics":["black number box with 12","small emphasis marks near raised hand"]},{"title":"13 Spin Turn","position":"row 4 col 1","labels":["Spin Turn"],"figure":"单脚旋转、裙摆扬起、双臂展开的全身旋转姿态","text":"Spin on one foot or step turn around. Spot your focus and enjoy it.","graphics":["black number box with 13","two circular arrows around figure"]},{"title":"14 Groove Step","position":"row 4 col 2","labels":["Groove Step"],"figure":"单手举起、另一手叉腰、轻松随律动摇摆的全身姿态","text":"Move your body with the groove. Let it be loose, relaxed and in control.","graphics":["black number box with 14","two curved arrows beside body"]},{"title":"15 Jump & Pose","position":"row 4 col 3","labels":["Jump & Pose"],"figure":"空中单膝提起、双臂向斜上方舒展的腾空跃起全身姿态","text":"Jump with energy and hit a pose in the air. Land softly and smile.","graphics":["black number box with 15"]},{"title":"16 Finish Pose","position":"row 4 col 4","labels":["Finish Pose"],"figure":"单手贴近面颊、单手叉腰、双腿微交叉的自信收尾全身定格姿态","text":"End your dance with a confident pose. Hold it and own the moment.","graphics":["black number box with 16","small sparkle icons"]}],"overall_elements":{"numbered_panels":16,"motion_arrow_groups":14,"sparkle_groups":1,"emphasis_mark_groups":1}},"composition":"每个方格内包含同一位女性在不同舞蹈动作中的全身抠图居中展示，顶部设标题，左侧或下方附简明教学文字，黑色动态箭头指示动作流向，细灰色边框，间距均匀整齐","rendering":"逼真的人物抠图合成于干净规整的图文教学指南海报中"}

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