健身应用训练完成分享卡片

{
  "type": "暗黑健身训练完成海报及应用分享卡片",
  "format": "竖版 4:5 社交媒体图片",
  "brand": {
    "logo": "左上方带有白色字母标志的橙色圆角矩形健身应用图标",
    "name": "[ZiliFit]",
    "tagline": "STRONGER EVERY DAY"
  },
  "background": {
    "scene": "沉浸式黑色商业健身房室内，带有模糊灯光、绳索器械、反光地面与电影感阴影",
    "main_figure": "写实风格肌肉发达的光头男性运动员背影，正坐在长凳上使用绳索器械进行宽握高位下拉，身着深色短裤；背部、肩部、手臂、肱二头肌、背阔肌及腿部肌肉采用解剖学肌纤维插画叠加，在灰度皮肤上高亮呈现橙色肌群",
    "lighting": "高对比度、暗调、青色氛围光晕、戏剧性聚光灯、高端运动广告视觉"
  },
  "typography": {
    "style": "加粗圆角无衬线体、全大写、清爽的应用仪表盘排版",
    "primary_colors": [
      "white",
      "bright teal",
      "orange",
      "mint green",
      "purple",
      "yellow"
    ],
    "headline": {
      "line_1": "WORKOUT",
      "line_2": "[COMPLETE]",
      "position": "左侧大字",
      "line_1_color": "white",
      "line_2_color": "bright teal"
    },
    "motivational_copy": "[CONSISTENCY BUILDS STRENGTH. DISCIPLINE BUILDS ME.]"
  },
  "layout": {
    "top_left_brand": "Logo与品牌组合",
    "top_right_badge": {
      "shape": "青色细线六角盾牌",
      "count": 1,
      "contents": [
        "皇冠小图标",
        "DISCIPLINE BUILDS FREEDOM",
        "三颗青色五角星"
      ]
    },
    "date_card": {
      "position": "名言正下方的左侧中部",
      "style": "深色半透明填充的青色细边圆角矩形",
      "contents": {
        "day_number": "[24]",
        "weekday": "FRIDAY",
        "month_year": "APR 2026",
        "time": "3:54 pm"
      }
    },
    "workout_title": {
      "text": "[BACK & BICEPS B]",
      "position": "数据面板上方"
    },
    "stats_panel": {
      "position": "下半部分",
      "style": "带微弱边框的半透明黑色大圆角矩形",
      "summary_metrics": {
        "count": 5,
        "items": [
          {
            "label": "TOTAL TIME",
            "value": "61:59",
            "color": "orange"
          },
          {
            "label": "WORK TIME",
            "value": "15:30",
            "color": "mint green"
          },
          {
            "label": "SETS DONE",
            "value": "25",
            "color": "teal"
          },
          {
            "label": "VOLUME KG",
            "value": "6,952",
            "color": "purple"
          },
          {
            "label": "EXERCISES",
            "value": "6",
            "color": "yellow"
          }
        ]
      }
    },
    "exercise_table": {
      "count": 6,
      "columns": [
        "序号",
        "动作名称",
        "重量 × 组数 × 次数",
        "时间",
        "时长"
      ],
      "rows": [
        {
          "number": "1",
          "exercise": "Lat Pull Down Wide Grip",
          "details": "50 kg × 5 sets × 10 reps",
          "clock": "15:54",
          "duration": "04:03"
        },
        {
          "number": "2",
          "exercise": "V Bar Lat Pull Down",
          "details": "50 kg × 4 sets × 10 reps",
          "clock": "16:08",
          "duration": "02:15"
        },
        {
          "number": "3",
          "exercise": "Seated Row Machine Rows",
          "details": "40 kg × 4 sets × 10 reps",
          "clock": "16:20",
          "duration": "01:55"
        },
        {
          "number": "4",
          "exercise": "Biceps Curl Cable",
          "details": "15 kg × 3 sets × 12 reps",
          "clock": "16:29",
          "duration": "01:54"
        },
        {
          "number": "5",
          "exercise": "Incline Dumbbell Curl",
          "details": "8 kg × 3 sets × 10 reps",
          "clock": "16:36",
          "duration": "01:47"
        },
        {
          "number": "6",
          "exercise": "Dumbbell Preacher Curl",
          "details": "8 kg × 3 sets × 10 reps",
          "clock": "16:48",
          "duration": "03:33"
        }
      ]
    },
    "footer": {
      "position": "左下角",
      "text": "ZiliFit · TRACK IT. OWN IT. BECOME IT."
    }
  },
  "rendering_instructions": "高质感健身记录分享图，清晰易读的排版，半透明深色UI面板，青色霓虹点缀，结构分明的运动数据层。"
}