中央公園晨光皮拉提斯訓練

{
  "task": "cinematic_scene",
  "reference_character": "[@alo_nyc_hero_model]",
  "scene": {
    "location": "中央公園",
    "environment": "樹木環繞的開闊草坪空地",
    "time": "清晨"
  },
  "action": {
    "movement": "普拉提坐姿後卷",
    "description": "模特坐在訓練墊上，核心收緊，脊柱逐節延展緩慢向後捲動"
  },
  "camera": {
    "lens": "85mm",
    "angle": "側面特寫輪廓",
    "framing": "腰部至頭部構圖",
    "movement": "緩慢推鏡"
  },
  "lighting": {
    "type": "側面自然光",
    "emphasis": "突出腹肌線條"
  }
}