瑜伽体式教学九宫格指南

{
  "objective": "生成一张写实风格的3:4比例图像，展示由同一位模特演示的六种不同瑜伽体式，呈整洁的2x3网格排布，配有标注名称且流程连贯。",
  "aspect_ratio": "3:4",
  "composition": {
    "layout": "2列x3行网格",
    "spacing": "画面边框间距极简利落",
    "flow": "体式编排自然连贯，从热身、拉伸到平衡姿态",
    "labels": "每个体式下方或侧边均配有小巧清晰的名称标注"
  },
  "subject": {
    "description": "[日本女性]",
    "physique": "身材苗条、紧致匀称、柔韧性佳",
    "appearance": [
      "自然面容",
      "淡妆",
      "真实细腻的肌肤质感",
      "整齐束起的深色头发"
    ],
    "outfit": [
      "[修身中性色瑜伽背心]",
      "[高腰瑜伽打底裤]"
    ],
    "expression": "平静、专注、从容"
  },
  "poses": [
    "山式 (Tadasana)",
    "下犬式 (Adho Mukha Svanasana)",
    "战士二式 (Virabhadrasana II)",
    "树式 (Vrikshasana)",
    "坐姿前屈式 (Paschimottanasana)",
    "眼镜蛇式 (Bhujangasana)"
  ],
  "environment": {
    "location": "[极简室内瑜伽馆或阳光充裕的居家客厅]",
    "details": [
      "浅色木地板或中性色瑜伽垫",
      "窗边洒入的柔和自然日光",
      "干净无杂物的室内背景"
    ]
  },
  "camera_style": {
    "type": "现代生活方式手机纪实摄影",
    "quality": "真实自然，细腻的景深",
    "angles": "六个分镜保持统一的平视取景"
  },
  "lighting": {
    "type": "柔和漫射日光",
    "mood": "宁静、专注健康的美学基调"
  },
  "text_style": {
    "font": "干净简洁的现代无衬线体",
    "color": "低调的中性深灰或纯白",
    "placement": "位置适度，清晰易读而不喧宾夺主"
  },
  "style": {
    "overall": "写实生活方式与健康养生摄影",
    "color_grading": "中性柔暖色调，无过度后期修饰感"
  }
}