
提示词
{
"scene": {
"location": "现代健身房内部",
"environment": {
"equipment": [
"深蹲架",
"装有杠铃片的杠铃",
"背景中的哑铃"
],
"floor": "橡胶健身地垫",
"background": "轻度虚化的哑铃架、镜子、LED吊灯",
"atmosphere": "干净高端的健身工作室"
}
},
"subject": {
"identity_continuity": true,
"gender": "女性",
"age_range": "20-30岁",
"body_type": "健美、线条分明的肌肉体型",
"chest_measurement": "90 cm",
"pose": "[杠铃深蹲动作中途,膝盖弯曲,杠铃置于肩部]",
"facial_expression": "咬牙用力、眼睛微眯的发力神情",
"hair": {
"color": "白金浅金色",
"style": "带有些许碎发的高马尾"
},
"skin": {
"texture": "清晰自然的皮肤毛孔",
"sweat": "额头、胸前和肩膀上的汗珠",
"specular_highlight": "运动出汗带来的自然皮肤光泽"
}
},
"clothing": {
"top": {
"type": "运动内衣",
"cut": "深领口",
"color": "[深绿色]",
"fabric": "弹力紧身速干面料,微微泛出汗水光泽"
},
"bottom": {
"type": "紧身高腰迷你健身短裤",
"color": "深绿色",
"fit": "突显股四头肌和臀大肌线条的紧身剪裁"
},
"footwear": {
"type": "训练运动鞋",
"color": "黑色鞋身搭配白色鞋底"
}
},
"physics_and_anatomy": {
"muscle_tension": "负重下紧绷的股四头肌、臀大肌、三角肌和斜方肌",
"vascularity": "手臂和肩膀隐现的青筋线条"
},
"camera": {
"device": "iPhone 15 Pro Max 广角镜头",
"focal_length_equivalent": "24mm",
"aperture": "f/1.8",
"angle": "微低仰角,视线平视取景",
"framing": "中远全身景,主体居中"
},
"lighting": {
"type": "顶部LED健身房灯光",
"style": "纪实抓拍风格的室内自然光感",
"shadows": "下巴及肌肉轮廓处柔和阴影",
"highlights": "汗湿肌肤上的镜面高光"
},
"image_style": {
"aesthetic": "手机抓拍写实风健身快照",
"grain": "细腻的感光元件噪点",
"focus": "主体清晰锐利,背景浅景深虚化",
"color_grading": "冷色中性调,高对比度健身质感"
}
}可以替换的部分
生成前,把提示词里的这些部分换成你自己的主题或文案。
[杠铃深蹲动作中途,膝盖弯曲,杠铃置于肩部]占位符[深绿色]占位符
提示词信息
- 分类
- 人像与摄影
- 模型
- Nano Banana Pro
- 每张图消耗
- 1K:108 积分 · 2K:108 积分 · 4K:193 积分
- 画幅比例
- 4:5
- 收录时间