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Gym Locker Room Mirror Selfie
Social Media

Gym Locker Room Mirror Selfie

Structured JSON prompt for a candid, photorealistic smartphone mirror selfie in a gym locker room. Customize the subject age, clothing, and phone case to adjust the look.

Prompt

{
  "subject": "Young woman with an athletic, curvy physique, approx [20] years old. She has light-to-medium tan skin and long, wavy, dirty-blonde to light-brown balayage hair falling past her shoulders. Facial features include defined eyebrows, neutral expression, and soft makeup. She is wearing white [Apple AirPods] in her ears. Her anatomy is realistic with a natural bust shape visible under a [sports jersey], slim waist, and toned, curvy glutes and thighs emphasized by the side-profile stance. The torso is turned slightly towards the mirror while the hips are angled to display the glute profile.",
  "pose": "Standing side profile facing viewer's right. The subject is capturing a mirror selfie. Her body weight is shifted back slightly to accentuate the glute curve. Her head is turned slightly to the right to look at the phone screen. Her right arm is raised, holding a smartphone with a [rhinestone-encrusted] case to take the photo. Her left arm is bent across her midsection, with her hand resting gently on her waist area. Shoulders are relaxed but pulled back slightly.",
  "environment": "A public restroom or locker room setting with bright institutional lighting. The background consists of a wall tiled with square, beige and tan ceramic tiles. Behind the subject, embedded in the wall, is a stainless steel paper towel dispenser unit. To the right background, a cylindrical stainless steel trash can is visible. The reflection is framed by a mirror edge.",
  "camera": "Mirror selfie perspective from eye level, capturing the subject's reflection in a large bathroom mirror. A smartphone is visible in the subject's right hand, partially obscuring the reflection. Wide smartphone focal length (approx 24-26mm equivalent) with deep depth of field where background tiles remain relatively sharp.",
  "lighting": "Overhead diffuse fluorescent lighting, typical of a gym locker room. Neutral-white to slightly cool tone, casting soft natural shadows under the jawline and contours, creating authentic smartphone highlights on the skin and clothing.",
  "mood_and_expression": "Casual, confident, and focused gym progress check. Neutral and composed facial expression, candid and grounded in reality.",
  "style_and_realism": "High-fidelity raw smartphone photograph. Realistic skin texture with subtle pores, knit fabric weave on seamless shorts, and realistic reflections on chrome and tile surfaces."
}

What you can customize

Swap these parts of the prompt for your own subject or wording before you generate.

  • [20]placeholder
  • [Apple AirPods]placeholder
  • [sports jersey]placeholder
  • [rhinestone-encrusted]placeholder

Prompt details

Category
Social Media
Model
GPT IMAGE 2.5 Flare
Cost per image
1K: 11 credits · 2K: 22 credits · 4K: 36 credits
Aspect ratio
9:16
Added

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