Image studio

Model

Prompt3,140 / 1,000

{
  "subject": {
    "demographics": {
      "age": "early 20s",
      "gender": "female",
      "ethnicity": "Caucasian with a fair skin tone"
    },
    "hair": {
      "color": "blonde with light brown roots",
      "style": "high ponytail with wavy texture, messy strands framing the face and falling over the shoulder",
      "texture": "natural, slightly frizzy from workout"
    },
    "face": {
      "shape": "defined jawline, profile view",
      "features": "small straight nose, natural lips, dark groomed eyebrows",
      "expression": "neutral, focused gaze directed at phone screen in mirror reflection",
      "skin_texture": "raw skin, visible pores, slight sheen from perspiration, no digital smoothing"
    },
    "body_proportions": {
      "build": "athletic, fitness-oriented gym girl physique",
      "torso": "narrow waist, flat stomach, visible latissimus dorsi definition",
      "lower_body": "gluteal hypertrophy, pronounced projection of the buttocks, thick muscular thighs, high muscle-to-fat ratio",
      "pose_effect": "accentuated lower body curve from 90-degree side profile stance",
      "skin_details": "slight skin folding at hip joint, realistic muscle tone in calves and quads, small tattoo visible on side of ribcage"
    },
    "attire": {
      "top": "minimalist [wine red] sports bra, thin spaghetti straps, low back design",
      "bottom": "grey high-waisted spandex gym shorts, scrunch-butt detail, tight compression fit molding to curves",
      "footwear": "white crew socks, chunky white athletic sneakers",
      "accessories": "large silver over-ear headphones, thin black hair tie on wrist"
    }
  },
  "pose": {
    "type": "standing side-profile mirror selfie",
    "orientation": "body turned exactly 90 degrees to the left from viewer's perspective, face turned toward mirror",
    "arms": {
      "right_arm": "raised, holding smartphone to take photo, elbow bent",
      "left_arm": "obscured by body"
    },
    "legs": {
      "position": "feet planted shoulder-width apart, knees slightly softened to emphasize gluteal curve"
    }
  },
  "setting": {
    "location": "modern upscale gym locker room",
    "foreground": "grey speckled stone tile floor, clean grout lines",
    "midground": "white vanity counter, black modern faucets",
    "background": "large oval mirrors with glowing white LED backlighting, grey tiled walls, black toilet stall partitions in soft focus"
  },
  "camera": {
    "device": "Shot on iPhone 15 Pro",
    "lens": "24mm wide-angle lens",
    "angle": "waist-level, shooting upward slightly in mirror",
    "framing": "full-body reflection, vertical 4:5 aspect ratio",
    "perspective": "candid mirror selfie, includes phone in hand, slight mirror glass distortion"
  },
  "lighting": {
    "source": "cool overhead gym lighting mixed with LED halo rings around mirrors",
    "quality": "clinical, bright, high-key lighting",
    "shadows": "downward shadows under jaw and gluteal fold, highlighting muscle definition"
  },
  "style_and_realism": {
    "aesthetic": "candid fitness influencer progress photo, unfiltered lifestyle snapshot"
  }
}

Ctrl / ⌘ + Enter

Reference0 / 14

Aspect Ratio

Resolution

Number of Images

1 / 4

Results

Start with a prompt

Generated images will appear here.

Get Inspired