Guia em Grade de Posturas de Ioga

{
  "objective": "Generate a realistic 3:4 image showing six different yoga poses performed by a single model, arranged in a clean 2x3 grid with labeled pose names and a smooth visual flow.",
  "aspect_ratio": "3:4",
  "composition": {
    "layout": "2 columns x 3 rows grid",
    "spacing": "minimal clean spacing between frames",
    "flow": "poses arranged in a natural progression from warm-up to stretch to balance",
    "labels": "each pose labeled cleanly beneath or beside the figure"
  },
  "subject": {
    "description": "[Japanese woman]",
    "physique": "slim, toned, flexible",
    "appearance": [
      "natural beauty",
      "minimal makeup",
      "smooth realistic skin texture",
      "dark hair tied back neatly"
    ],
    "outfit": [
      "[fitted neutral yoga top]",
      "[high-waisted yoga leggings]"
    ],
    "expression": "calm, focused, serene"
  },
  "poses": [
    "Mountain Pose (Tadasana)",
    "Downward Dog (Adho Mukha Svanasana)",
    "Warrior II (Virabhadrasana II)",
    "Tree Pose (Vrikshasana)",
    "Seated Forward Fold (Paschimottanasana)",
    "Cobra Pose (Bhujangasana)"
  ],
  "environment": {
    "location": "[minimalist indoor yoga studio or sunlit living room]",
    "details": [
      "light wooden floor or neutral yoga mat",
      "soft natural window daylight",
      "uncluttered interior background"
    ]
  },
  "camera_style": {
    "type": "contemporary lifestyle smartphone photography",
    "quality": "subtly authentic, natural depth of field",
    "angles": "consistent eye-level framing across all six panels"
  },
  "lighting": {
    "type": "soft diffused daylight",
    "mood": "calm, mindful wellness aesthetic"
  },
  "text_style": {
    "font": "clean modern sans-serif",
    "color": "subtle neutral dark grey or white",
    "placement": "discreet and legible"
  },
  "style": {
    "overall": "authentic wellness and lifestyle photography",
    "color_grading": "neutral, soft warm tones, un-retouched look"
  }
}