Selfie de Ioga na Postura da Vaca

{
  "prompt_type": "photorealistic_vertical_smartphone_yoga_selfie",
  "meta": {
    "aspect_ratio": "4:5",
    "camera": "tripod-mounted smartphone",
    "lens": "realistic smartphone wide-angle lens",
    "capture_method": "phone timer or remote shutter",
    "style": "natural daylight, raw realistic smartphone photography, no beauty filters"
  },
  "subject": {
    "character": "same as reference photo",
    "identity_lock": "face, hair color, eye color, skin tone, and facial features must exactly match the reference photo",
    "pose": {
      "name": "cow pose (Bitilasana)",
      "position": "on a high-quality yoga mat",
      "knees": "knees stacked under hips",
      "hands": "hands planted flat under shoulders",
      "spine": "gently arched downward",
      "chest": "open and lifted",
      "gaze": "slightly forward and down",
      "expression": "calm, focused"
    },
    "body": {
      "proportions": "natural realistic proportions",
      "skin_texture": "authentic skin texture with visible pores, subtle sheen from light workout"
    },
    "hands_and_feet": {
      "hands": "fingers spread naturally with anatomically correct joints",
      "feet": "barefoot, toes curled on the mat"
    }
  },
  "outfit": {
    "set": "coordinated [purple] athletic set",
    "top": {
      "type": "supportive seamless sports bra",
      "color": "[purple]",
      "details": "fine fabric weave with natural stretch"
    },
    "bottom": {
      "type": "high-waisted form-fitting yoga leggings",
      "color": "[purple]",
      "details": "subtle athletic seam details"
    }
  },
  "scene": {
    "location": "minimalist modern yoga studio",
    "windows": "large floor-to-ceiling windows showing soft morning daylight and distant minimalist city skyline",
    "interior_design": [
      "light natural wood flooring",
      "off-white and soft grey plaster walls",
      "a few potted green indoor plants",
      "neatly stacked foam yoga blocks and rolled mats in background",
      "neutral linen bolster cushion"
    ],
    "mirror_rule": "no mirrors reflecting camera directly",
    "mood": "tranquil, mindful wellness lifestyle"
  },
  "lighting": {
    "source": "diffused natural morning daylight from large side windows",
    "quality": "soft shadows, balanced exposure, no harsh highlights",
    "color_temperature": "slightly cool neutral daylight"
  },
  "camera_perspective": {
    "height": "chest height relative to subject",
    "angle": "subtle downward tilt",
    "framing": "full-body shot, subject centered on mat, balanced floor and ceiling negative space",
    "phone_visibility_rule": "no smartphone visible in hands"
  },
  "color_palette": {
    "environment": "neutral whites, warm light wood, soft grey, sage green accents",
    "subject": "[purple] activewear contrasting with neutral interior"
  }
}