Guia Instrutivo de Sequência de Yoga em 16 Quadros

A 16-panel instructional storyboard grid arranged in a 4x4 layout, featuring a [calm, athletic young woman] performing a sequence of [yoga poses] in the exact same spot. Full-body framing consistent across all panels, set against a clean minimal studio background with soft natural lighting and delicate shadows. The subject is barefoot with hair tied back, wearing a [fitted neutral-toned yoga outfit (leggings + sports top)]. Each panel displays one pose in smooth progression: 1. Mountain Pose (Tadasana), 2. Upward Stretch, 3. Forward Fold (Uttanasana), 4. Half Lift, 5. Plank Pose, 6. Chaturanga, 7. Upward Facing Dog, 8. Downward Dog, 9. Low Lunge, 10. Warrior I, 11. Warrior II, 12. Reverse Warrior, 13. Triangle Pose, 14. Tree Pose, 15. Seated Fold, 16. Final Meditation Pose. Style: modern instructional infographic design, evenly spaced frames, subtle minimalist arrows indicating movement direction, clean typographic labels with step numbers and pose names, realistic proportions, serene and elegant aesthetic.