Infográfico de Lanches Saudáveis e Inteligentes

{
  "type": "healthy snack infographic poster",
  "style": "clean flat-lay food poster with soft pastel blocks, friendly wellness branding, subtle paper texture, bright natural food photography, bold hand-painted display typography",
  "canvas": {
    "orientation": "square",
    "background": "warm off-white"
  },
  "headline": {
    "top": "SMART SNACKS",
    "main": "[HEALTHY CHOICES]",
    "sub": "[Fuel your body. Boost your day. ♥]",
    "decorations": [
      "2 green leaf illustrations at top left",
      "short green accent lines around title",
      "small outlined heart doodle at top right"
    ]
  },
  "layout": {
    "sections": [
      {
        "title": "snack grid",
        "position": "center",
        "count": 8,
        "labels": [
          "APPLE + PEANUT BUTTER",
          "GREEK YOGURT + BERRIES",
          "ALMONDS",
          "VEGGIES + HUMMUS",
          "POPCORN",
          "COTTAGE CHEESE + PINEAPPLE",
          "HARD BOILED EGG",
          "MIXED FRUIT"
        ]
      },
      {
        "title": "SMART SNACKING TIPS",
        "position": "bottom",
        "count": 4,
        "labels": [
          "Snack mindfully.",
          "Stay hydrated.",
          "Plan ahead.",
          "Balance is key."
        ]
      }
    ],
    "grid": {
      "rows": 2,
      "columns": 4,
      "card_count": 8
    },
    "bottom_tips": {
      "count": 4,
      "icon_count": 4
    }
  },
  "cards": [
    {
      "name": "APPLE + PEANUT BUTTER",
      "icon": "apple outline in green circle",
      "background": "pale mint green",
      "photo": "white bowl with sliced red apple wedges and a small bowl of peanut butter",
      "description": "Great source of fiber, healthy fats and protein to keep you full."
    },
    {
      "name": "GREEK YOGURT + BERRIES",
      "icon": "yogurt cup icon in yellow circle",
      "background": "light cream yellow",
      "photo": "white bowl of Greek yogurt topped with blueberries, sliced strawberries, and granola clusters",
      "description": "High in protein and antioxidants for a strong body and mind."
    },
    {
      "name": "ALMONDS",
      "icon": "leaf outline in olive green circle",
      "background": "very light sage green",
      "photo": "white bowl filled with whole almonds",
      "description": "Packed with healthy fats, vitamin E and magnesium for lasting energy."
    },
    {
      "name": "VEGGIES + HUMMUS",
      "icon": "carrot outline in orange circle",
      "background": "soft peach pink",
      "photo": "white bowl of hummus with upright celery sticks, carrot sticks, and red pepper strips",
      "description": "High in fiber, vitamins and minerals to support your health."
    },
    {
      "name": "POPCORN",
      "icon": "cupcake-like snack icon in purple circle",
      "background": "soft lavender",
      "photo": "white bowl full of plain popped popcorn",
      "description": "A whole grain snack that's light, crunchy and satisfying."
    },
    {
      "name": "COTTAGE CHEESE + PINEAPPLE",
      "icon": "cheese wedge icon in blue circle",
      "background": "pale sky blue",
      "photo": "white bowl of cottage cheese topped with yellow pineapple chunks",
      "description": "High in protein and calcium to support muscles and bone health."
    },
    {
      "name": "HARD BOILED EGG",
      "icon": "egg outline in pink circle",
      "background": "very light blush pink",
      "photo": "white bowl with 2 halved hard-boiled eggs sprinkled with black pepper",
      "description": "A protein-packed snack that helps keep you full and focused."
    },
    {
      "name": "MIXED FRUIT",
      "icon": "apple outline in green circle",
      "background": "light yellow-green",
      "photo": "white bowl of mixed fruit including kiwi, strawberries, blueberries, grapes, and mango cubes",
      "description": "Naturally sweet and full of vitamins, fiber and hydration."
    }
  ],
  "footer": {
    "left_badge": "SMART SNACKING TIPS",
    "tips": [
      {
        "icon": "stopwatch",
        "title": "Snack mindfully.",
        "text": "Eat when you're hungry, not bored."
      },
      {
        "icon": "drinking glass",
        "title": "Stay hydrated.",
        "text": "Drink plenty of water throughout the day."
      },
      {
        "icon": "clipboard",
        "title": "Plan ahead.",
        "text": "Keep healthy snacks on hand to make smart choices easy."
      },
      {
        "icon": "heart",
        "title": "Balance is key.",
        "text": "Enjoy a variety of foods and treats in moderation."
      }
    ]
  },
  "color_palette": {
    "greens": [
      "forest green",
      "olive green",
      "lime green",
      "sage green"
    ],
    "pastels": [
      "mint",
      "cream",
      "peach",
      "lavender",
      "sky blue",
      "blush pink",
      "light yellow-green"
    ],
    "text": "dark green"
  },
  "branding": "cheerful social-media-ready nutrition graphic for wellness education, meal planning, or healthy lifestyle content"
}