Mockup de UI de Painel de Recuperação e Saúde

{
  "type": "high-fidelity mobile health recovery dashboard UI mockup",
  "platform": "iPhone portrait screen, 9:41 status bar, white warm background, soft shadows, rounded cards, minimalist wellness app visual style",
  "language": "Simplified Chinese UI text",
  "theme": {
    "primary_color": "[deep teal green]",
    "accent_color": "[warm orange]",
    "background": "off-white with subtle beige texture",
    "typography": "clean modern sans-serif, bold large Chinese headings, lighter body text"
  },
  "screen": {
    "top_status_bar": "time 9:41 at top left, cellular signal, Wi-Fi, battery icons at top right",
    "date": "5月11日 周一",
    "greeting": "[早上好，今天更适合稳一点]",
    "main_headline": "[今日状态：需要恢复]"
  },
  "hero_status_ring": {
    "position": "upper center",
    "shape": "large circular progress ring",
    "count": 1,
    "style": "thick orange gradient ring about 85 percent complete with a small gap at top, pale peach secondary arc, dotted inner circle, faint wavy line chart inside",
    "center_text": [
      "需要恢复",
      "睡眠偏短，恢复信号略弱"
    ]
  },
  "insight_rows": {
    "position": "below ring",
    "count": 2,
    "items": [
      {
        "icon": "small orange moon with zzz",
        "text": "昨晚睡眠比近 14 天均值少 42 分钟"
      },
      {
        "icon": "small orange heart pulse",
        "text": "今日静息心率比个人基线高 6 bpm"
      }
    ]
  },
  "schedule_card": {
    "position": "middle",
    "title": "今天可以这样安排",
    "decoration": "small green sprout illustration on pale green hill in top right",
    "count": 3,
    "items": [
      {
        "icon": "walking person in pale teal circle",
        "text": "午后步行 10 分钟",
        "chevron": "right"
      },
      {
        "icon": "bed in pale teal circle",
        "text": "今晚提前 30 分钟上床",
        "chevron": "right"
      },
      {
        "icon": "dumbbell/cross training icon in pale teal circle",
        "text": "今天避免高强度训练",
        "chevron": "right"
      }
    ],
    "primary_button": "加入今日安排"
  },
  "metric_cards": {
    "position": "lower middle in 2 by 2 grid",
    "count": 4,
    "cards": [
      {
        "title": "睡眠",
        "status_badge": "偏短",
        "icon": "crescent moon with stars",
        "main_value": "6小时 12分"
      },
      {
        "title": "活动",
        "status_badge": "平稳",
        "icon": "shoe/footprint",
        "main_value": "4,820 步"
      },
      {
        "title": "恢复",
        "status_badge": "偏弱",
        "icon": "leaf",
        "main_value": "需放缓"
      },
      {
        "title": "久坐",
        "status_badge": "需打断",
        "icon": "chair",
        "main_value": "连续 86 分钟"
      }
    ]
  },
  "bottom_navigation": {
    "position": "bottom fixed tab bar",
    "count": 4,
    "tabs": [
      {
        "label": "今日",
        "icon": "filled home",
        "state": "active teal"
      },
      {
        "label": "洞察",
        "icon": "bar chart",
        "state": "inactive gray"
      },
      {
        "label": "行动",
        "icon": "clipboard check",
        "state": "inactive gray"
      },
      {
        "label": "我的",
        "icon": "user outline",
        "state": "inactive gray"
      }
    ],
    "home_indicator": "black iPhone home indicator at very bottom"
  },
  "composition": "single mobile app screen mockup centered in portrait, generous spacing, readable Chinese text, soft rounded rectangles, subtle dividers between schedule rows, wellness recovery tracking product design suitable for demo presentation"
}