Selfie no Espelho Agachada no Quarto com ControlNet

{
  "subject": "[Young woman, long blonde hair with face-framing highlights, wearing a tight white tank top showing distinct chest volume and fabric tension, grey flared trousers, a black belt with silver buckle, black strappy high heels, and a gold bracelet on left wrist, holding a dark green smartphone with three lenses]",
  "pose": "[Crouching sideways with back arched, torso twisted towards mirror, right hand holding smartphone at face level, left arm resting lightly on left thigh, full body weight distributed on toes and heels]",
  "environment": "[Bedroom interior with an unmade white bed and pillows behind subject, white textured rug on dark wood floor, white walls, vertical blinds on left window]",
  "camera": "Mirror selfie perspective, standard smartphone wide lens, eye-level framing capturing full crouching figure",
  "lighting": "Soft natural daylight from left window, natural soft shadows cast to the right, high-key overall illumination",
  "mood_and_expression": "Neutral expression, relaxed demeanor, direct gaze into phone mirror",
  "style_and_realism": "Candid mirror selfie photograph, high physical realism, unmodified amateur smartphone photo aesthetic",
  "colors_and_tone": "Neutral high-key palette, dominant whites, greys, and blacks, natural skin tones and blonde hair, dark green phone accent",
  "quality_and_technical_details": "Sharp smartphone image focus, clear tactile textures on bed linen, ribbed tank top fabric, and textured rug",
  "aspect_ratio_and_output": "3:4",
  "controlnet": {
    "pose_control": {
      "model_type": "openpose_full",
      "purpose": "Strictly lock skeletal alignment, anatomical proportions, torso orientation, and prevent structural alteration",
      "constraints": "No limb length adjustment, no torso compression, no chest volume reduction, no posture change, no symmetry correction, no ribcage narrowing",
      "recommended_weight": 1.2
    },
    "depth_control": {
      "model_type": "depth_midas",
      "purpose": "Enforce exact volumetric projection, silhouette area equivalence, curvature depth integrity, and spatial layering",
      "constraints": "No depth flattening, no volumetric shrinkage, no perspective reinterpretation, no shadow softening, no foreground-background collapse, no artificial depth of field",
      "recommended_weight": 1.25
    }
  },
  "negative_prompt": "stylization, cinematic look, cinematic lighting, cinematic color grading, film simulation, dramatic lighting, HDR effect, portrait mode blur, bokeh, background blur, depth of field, lens blur, gaussian blur, soft focus, motion blur, atmospheric haze, bloom, post-processing filters, AI airbrushing, artificial skin smoothing, anatomical distortion, body normalization, volume compression, torso slimming"
}