Folha de Contato 3x3 de Treino Cinematográfico

Cinematic 3×3 contact sheet grid featuring 9 film stills of the athlete from the reference photo performing different exercises during a midday outdoor workout session. Subject and Consistency: • Retain the exact face, identity, body proportions, and athletic build from the reference photo across all 9 cells • Consistent workout apparel: fitted sleeveless workout top and high-waist compression leggings in seamless matte athletic fabric with a wavy [purple, green, and blue] pattern, paired with lightweight workout shoes • Identical workout mat in color, texture, and orientation in every frame Setting and Lighting: • Location: [rooftop, park, terrace, or open concrete space] • Midday bright overhead natural sunlight, clear sky, soft natural shadows directly beneath the athlete • Background and environment remain uniform across all frames Grid Layout and Exercises (3×3): • Top row: "Squat" (athlete performing a deep squat), "Slow Burpees" (athlete mid controlled burpee), "Knee Tuck Crunch" (seated knee tuck crunch) • Middle row: "Reach Through" (athlete performing a reach-through plank variation), "Russian Twist" (seated Russian twist), "Bird Dog" (on hands and knees extending opposite arm and leg) • Bottom row: "Superman Hold" (prone superman hold), "Jumping Jacks" (mid-motion jumping jack), "Lateral Steps" (low athletic lateral side steps) Composition and Text Labels: • Mix of dynamic wide shots and medium close-up shots • In the top-left corner of each cell: exercise name written in clean white sans-serif text on a solid black rectangular tag with rounded corners and neat padding • A clean 1px solid black border around each cell • Consistent cinematic color grading, soft contrast, 35mm film still look, no collage distortions