Selfie Natural no Espelho da Academia

{
  "scene": {
    "type": "commercial gym interior",
    "capture_style": "mirror selfie",
    "camera": "smartphone front camera",
    "aesthetic": "raw, candid, lo-fi realism"
  },
  "subject": {
    "character": "same as the reference photo",
    "body": {
      "build": "athletic with feminine curves",
      "legs": "toned, strong thighs and hips",
      "proportions": "natural, realistic"
    },
    "pose": {
      "position": "standing inside squat rack",
      "stance": "one knee slightly bent",
      "hips": "angled forward",
      "interaction": "leaning casually against barbell",
      "energy": "confident, relaxed, unposed"
    },
    "appearance": {
      "face": {
        "features": "exact same facial structure as the reference photo",
        "expression": "relaxed, confident, casual",
        "makeup": "minimal, gym-appropriate",
        "skin": "realistic texture, visible pores, no artificial airbrushing"
      },
      "hair": {
        "color": "same as the reference photo",
        "style": "natural, worn down or loosely styled",
        "state": "slightly messy, mid-workout feel"
      }
    },
    "outfit": {
      "top": {
        "type": "tank top",
        "color": "black",
        "neckline": "scoop neckline",
        "fit": "fitted athletic"
      },
      "bottom": {
        "type": "high-waisted workout shorts",
        "color": "olive green",
        "fit": "snug, functional athletic fabric"
      },
      "footwear": {
        "socks": "white crew socks",
        "shoes": "white training sneakers"
      }
    }
  },
  "environment": {
    "foreground": "squat rack and barbell",
    "midground": "subject reflected in full-length gym mirror",
    "background": {
      "elements": [
        "metal weight racks",
        "gym machines",
        "black rubber gym flooring",
        "blurred gym-goers in distance"
      ],
      "architecture": "high industrial ceiling with exposed ductwork",
      "lighting": "warm overhead commercial fluorescent lighting"
    }
  },
  "camera_style": {
    "lens": "smartphone front camera wide lens",
    "distortion": "subtle wide-angle perspective distortion",
    "focus": "imperfect, slight motion softness",
    "artifacts": [
      "sensor noise",
      "subtle jpeg compression artifacts",
      "natural grain"
    ]
  },
  "lighting": {
    "type": "practical gym overhead lighting",
    "color_cast": "warm indoor fluorescent cast",
    "quality": "non-studio, natural casual lighting with soft ambient shadows"
  },
  "mood": "authentic, candid, social media gym selfie"
}