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A photorealistic lifestyle fitness portrait of a young woman taking a mirror selfie in a modern, softly lit fitness studio.

Subject and Pose:
A young woman with fair skin, subtle freckles, and natural skin texture. She has medium-to-long [copper-red] hair pulled into a neat ponytail with a few loose strands framing her face, softly defined eyebrows, and minimal makeup. Her expression is calm and contemplative as she looks at the phone screen. She is seated comfortably on a padded gym bench in a relaxed upright posture, holding a [smartphone] in front of her face with one hand while the other rests casually at her side, capturing an authentic mirror selfie.

Clothing and Accessories:
A matching [mustard-gold] athletic set consisting of a ribbed sleeveless training top and high-waisted leggings with realistic fabric stretch and natural folds. She wears a delicate necklace, a modern smartwatch on her wrist, and minimal rings. The phone has a dark protective case. No prominent brand logos.

Environment and Lighting:
Contemporary fitness studio interior with dark gym equipment, clean mirrors, and soft reflections in the slightly blurred background. Warm late-afternoon sunlight streams through nearby large windows, casting golden highlights on her hair and outfit along with soft geometric shadows across the room.

Camera and Style:
High-end smartphone mirror selfie captured with professional photography aesthetics, 50mm lens perspective, realistic mirror reflection, crisp focus on the subject, shallow depth of field, cinematic warm color grading, balanced exposure, and natural contrast.

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