提示詞
為XX歲的我擬定在家可以無器械或者少量器械就能完成的全面增肌訓練計劃的說明和示意圖表，我（以下是我特殊性的要求。你可以自行修改）現有用1加侖牛奶桶裝水代替啞鈴，水可以裝滿也可以不裝滿來適應初學者動作中的不同要求，我還有一組健身用彈力帶。訓練週期為一週一個迴圈，需要每天訓練到不同部位，要有休息日或進行錯峰訓練，避免某個區域的肌肉過於疲勞影響訓練效果。要求重點訓練核心和下肢力量，腹肌，胸肌，以及肩膀和上臂。先生成一張總圖表，之後再根據我的指示分別生成每日訓練計劃圖表。圖中的人物不要用寫實照片，用健身圖表中常見的肌肉男插圖來實現，插圖中把鍛鍊到的肌肉部位用紅色來表示
How to use this prompt
Read the complete 增肌訓練計劃 prompt and identify the subject, style, camera, lighting, and composition requirements before generating.
Replace bracketed or argument-style placeholders with your product, character, brand, scene, color palette, or aspect ratio requirements.
Open https://www.gptimagehub.com/zh-TW/generate?promptId=cmogxshq600rrxt5gg8oilsjn, generate the image, then refine the prompt with more specific subject, text, layout, or negative constraints if needed.
Prompt FAQ
What is the 增肌訓練計劃 prompt best used for?
This prompt is best used for 其他 images where you want a reusable structure, detailed visual direction, and consistent output quality.
Can I edit the prompt before generating?
Yes. The full prompt text is visible on this page so you can change subjects, product names, colors, composition, camera terms, aspect ratio, and style notes before generation.
Which model should I use with this prompt?
Use the model shown in the prompt metadata as the default starting point. If another image model supports the same aspect ratio and instruction style, you can adapt the prompt and compare results.