Thẻ Chia Sẻ Hoàn Thành Bài Tập Ứng Dụng Thể Hình

{
  "type": "dark fitness workout completion poster and app-share card",
  "format": "vertical 4:5 social media graphic",
  "brand": {
    "logo": "small orange rounded-square fitness app icon at top left with white monogram",
    "name": "[ZiliFit]",
    "tagline": "STRONGER EVERY DAY"
  },
  "background": {
    "scene": "moody black commercial gym interior with blurred lights, cable machine, reflective floor, cinematic shadows",
    "main_figure": "realistic muscular bald male athlete seen from behind performing a wide-grip lat pulldown on a cable machine, seated on a bench, wearing dark shorts; back, shoulders, arms, biceps, lats, and leg muscles depicted with an anatomical muscle-fiber illustration overlay featuring orange highlighted muscle groups over grayscale skin",
    "lighting": "high contrast, low-key, teal accent glow, dramatic spotlighting, sleek sports advertising look"
  },
  "typography": {
    "style": "bold rounded sans-serif, all caps, clean app-dashboard typography",
    "primary_colors": [
      "white",
      "bright teal",
      "orange",
      "mint green",
      "purple",
      "yellow"
    ],
    "headline": {
      "line_1": "WORKOUT",
      "line_2": "[COMPLETE]",
      "position": "large left side",
      "line_1_color": "white",
      "line_2_color": "bright teal"
    },
    "motivational_copy": "[CONSISTENCY BUILDS STRENGTH. DISCIPLINE BUILDS ME.]"
  },
  "layout": {
    "top_left_brand": "logo and brand lockup",
    "top_right_badge": {
      "shape": "thin teal outlined hexagonal shield",
      "count": 1,
      "contents": [
        "small crown icon",
        "DISCIPLINE BUILDS FREEDOM",
        "three teal stars"
      ]
    },
    "date_card": {
      "position": "left middle under quote",
      "style": "thin teal rounded rectangle with dark transparent fill",
      "contents": {
        "day_number": "[24]",
        "weekday": "FRIDAY",
        "month_year": "APR 2026",
        "time": "3:54 pm"
      }
    },
    "workout_title": {
      "text": "[BACK & BICEPS B]",
      "position": "above stats panel"
    },
    "stats_panel": {
      "position": "bottom half",
      "style": "large translucent black rounded rectangle with subtle border",
      "summary_metrics": {
        "count": 5,
        "items": [
          {
            "label": "TOTAL TIME",
            "value": "61:59",
            "color": "orange"
          },
          {
            "label": "WORK TIME",
            "value": "15:30",
            "color": "mint green"
          },
          {
            "label": "SETS DONE",
            "value": "25",
            "color": "teal"
          },
          {
            "label": "VOLUME KG",
            "value": "6,952",
            "color": "purple"
          },
          {
            "label": "EXERCISES",
            "value": "6",
            "color": "yellow"
          }
        ]
      }
    },
    "exercise_table": {
      "count": 6,
      "columns": [
        "number",
        "exercise name",
        "load × sets × reps",
        "clock time",
        "duration"
      ],
      "rows": [
        {
          "number": "1",
          "exercise": "Lat Pull Down Wide Grip",
          "details": "50 kg × 5 sets × 10 reps",
          "clock": "15:54",
          "duration": "04:03"
        },
        {
          "number": "2",
          "exercise": "V Bar Lat Pull Down",
          "details": "50 kg × 4 sets × 10 reps",
          "clock": "16:08",
          "duration": "02:15"
        },
        {
          "number": "3",
          "exercise": "Seated Row Machine Rows",
          "details": "40 kg × 4 sets × 10 reps",
          "clock": "16:20",
          "duration": "01:55"
        },
        {
          "number": "4",
          "exercise": "Biceps Curl Cable",
          "details": "15 kg × 3 sets × 12 reps",
          "clock": "16:29",
          "duration": "01:54"
        },
        {
          "number": "5",
          "exercise": "Incline Dumbbell Curl",
          "details": "8 kg × 3 sets × 10 reps",
          "clock": "16:36",
          "duration": "01:47"
        },
        {
          "number": "6",
          "exercise": "Dumbbell Preacher Curl",
          "details": "8 kg × 3 sets × 10 reps",
          "clock": "16:48",
          "duration": "03:33"
        }
      ]
    },
    "footer": {
      "position": "bottom left",
      "text": "ZiliFit · TRACK IT. OWN IT. BECOME IT."
    }
  },
  "rendering_instructions": "Clean high-contrast gym workout share graphic, crisp readable typography, translucent dark dashboard panels, neon teal accents, well-structured fitness stats overlay."
}