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Japanese realistic action portrait of a [20s] woman surfing on a summer wave ride. She has a natural, mature aesthetic and a healthy, bright expression, smiling refreshingly at the camera with catchlights in her eyes and light natural makeup with a gentle blush. Her [dark brown] semi-long hair flows backward in the ocean breeze with bangs lightly brushed back by the wind.

She wears a clean, practical white athletic rash guard and matching surf shorts. She crouches low on the surfboard with knees deeply bent for balance, right foot forward, left foot back with a black ankle leash, left hand grazing the curling wave on the left, and right arm extended outward to maintain equilibrium. Droplets of water spray in the direction of motion.

Setting: A bright Japanese coastal surf spot reminiscent of Shonan or Izu, with a transparent turquoise-blue curling wave on the left kicking up white sea spray, while the distant right background features softly blurred green hills and seaside structures under a clear blue summer sky with wispy clouds.

Lighting & Camera: Vertical low-angle action shot focusing sharply on her face and upper body while capturing her from above the knees to the board. Direct bright sunlight from the upper right illuminates sparkling water droplets across the scene and hair, balanced by gentle sea surface reflections. Shot with a fast shutter speed to freeze water splashes, natural skin texture, surfboard wax texture, and vivid cyan-blue and ocean tones with a refreshing sports magazine aesthetic.

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