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A professional dance choreography instruction sheet in a [monochrome grayscale composition] featuring a highly detailed 3D-rendered [female dancer], keeping the consistent likeness and proportions of the person in the reference photo.

Layout: A structured 4×4 panel grid (16 frames total), evenly spaced with thin black divider lines. Each panel is identical in size and clearly numbered from 1 to 16 showing a continuous dance progression.
Wardrobe: [A well-fitted top paired with a short, flowy skirt] with subtle fabric folds and motion response.
Panel Composition (each frame):
- Top-left: Step number and dance move title (e.g., "Step 5 – Spin Transition").
- Center: Full-body pose capturing a precise choreography moment.
- Bottom-left: 3–4 lines of concise movement instructions.
- Graphic Overlay: Technical motion arrows—curved lines for fluid transitions, straight arrows for directional steps, and circular paths for spins—indicating weight shifts and body isolation.
Style & Lighting: Pure white background, soft studio lighting, sculpted 3D render aesthetic with smooth grayscale shading, crisp linework, and strong contrast.
Constraints: Strictly monochrome, no color, no background environment, no extra characters, diagrammatic clarity.

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