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A realistic smartphone mirror selfie of a [woman in her early-to-mid 20s] seated on a [black gym bench] inside a [contemporary fitness center]. She sits slightly right of center in the vertical frame, leaning back casually and holding her smartphone up in front of her face to capture the reflection. She wears a dark gray forward-facing baseball cap with long straight black hair flowing out beneath it. Her expression is detached and cool, lips lightly closed and partially obscured by the phone, looking relaxed mid-rest after training. Outfit consists of a black single-shoulder strappy athletic top, a black high-waisted skort, and tall brown boots. One leg crosses in the foreground while the other extends diagonally toward the lower-left corner, creating subtle wide-angle phone camera perspective distortion that naturally elongates the legs. Skin texture is realistic with natural warm ivory tones under cool overhead fluorescent light. Background features gray gym walls, dark tile flooring, weight benches, barbell racks, and gym equipment under wide ceiling LED panels. Visual style mimics an unedited phone camera snapshot with authentic indoor digital noise, slight glass glare streaks, mirror smudges, deep focus, and casual social media framing without polished studio lighting.

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