Selfie allo Specchio Post-Allenamento

{
  "image_prompt": {
    "reference": {
      "face_identity": "the reference photo",
      "identity_lock": true,
      "face_preservation": "exact facial structure, proportions, skin texture, freckles, flushed workout redness, eye shape, lips, nose, brows, and natural expression from the reference photo"
    },
    "subject": {
      "type": "[young woman]",
      "expression": "relaxed, candid, slightly tired yet satisfied post-workout smile",
      "gaze": "looking directly into the smartphone screen for a mirror selfie",
      "pose": {
        "position": "sitting cross-legged on a [blue yoga mat]",
        "hands": [
          "right hand holding a smartphone angled for a mirror reflection shot",
          "left hand holding a small [workout towel] resting lightly near her collarbone"
        ],
        "posture": "grounded, casual post-workout rest"
      }
    },
    "hair": {
      "color": "[dark brown]",
      "style": "high messy ponytail with loose face-framing strands, slightly damp with sweat"
    },
    "makeup": {
      "style": "no makeup, natural bare skin",
      "details": [
        "natural flushed cheeks and forehead from exercise",
        "authentic skin texture with visible pores",
        "subtle dewy sweat sheen"
      ]
    },
    "outfit": {
      "top": "[dark gray form-fitting athletic top covering the torso]",
      "bottom": "[black high-waisted leggings]",
      "accessories": [
        "[black fitness smartwatch on left wrist]"
      ]
    },
    "environment": {
      "location": "modern minimalist gym interior",
      "background_elements": [
        "power squat rack",
        "dumbbell rack",
        "cable pulley machine",
        "full-length mirror wall reflecting the room"
      ],
      "foreground": [
        "stainless steel shaker bottle",
        "detached water bottle cap on the mat"
      ],
      "floor": "clean gym rubber flooring beneath the yoga mat"
    },
    "lighting": {
      "type": "bright neutral indoor gym lighting",
      "characteristics": [
        "diffused overhead illumination",
        "gentle natural shadows",
        "realistic color rendering"
      ]
    },
    "photography_style": {
      "style": "authentic candid gym mirror selfie",
      "camera_look": "unfiltered smartphone front mirror camera snapshot",
      "depth_of_field": "natural medium depth of field with softly focused background equipment",
      "mood": "athletic, healthy, genuine, relaxed"
    }
  }
}