Selfie Spontané de Bureau au Smartphone

Vertical smartphone photo of a [young adult East Asian office woman] taking a close-up selfie in a modern open-plan office. She has long, slightly messy [dark brown-black hair], dewy natural skin, large glossy eyes, soft pink blush, parted lips, and a neutral, slightly tired expression looking directly into the camera. Close-up framing from the upper torso to above the head, with her right arm raised over her head and hand resting in her hair, showing a sweaty underarm with visible sweat stains on a fitted ribbed [light beige-gray sleeveless tank top]. A single navy lanyard around her neck holds a clear plastic ID badge at chest level. In the background, a softly blurred corporate office features desks, computer monitors, and overhead fluorescent strip lights. Realistic indoor lighting, shallow depth of field, natural skin texture, subtle flyaway hairs, candid phone-camera composition, no studio lighting, no watermarks.