提示词
为XX岁的我拟定在家可以无器械或者少量器械就能完成的全面增肌训练计划的说明和示意图表，我（以下是我特殊性的要求。你可以自行修改）现有用1加仑牛奶桶装水代替哑铃，水可以装满也可以不装满来适应初学者动作中的不同要求，我还有一组健身用弹力带。训练周期为一周一个循环，需要每天训练到不同部位，要有休息日或进行错峰训练，避免某个区域的肌肉过于疲劳影响训练效果。要求重点训练核心和下肢力量，腹肌，胸肌，以及肩膀和上臂。先生成一张总图表，之后再根据我的指示分别生成每日训练计划图表。图中的人物不要用写实照片，用健身图表中常见的肌肉男插图来实现，插图中把锻炼到的肌肉部位用红色来表示
How to use this prompt
Read the complete 增肌训练计划 prompt and identify the subject, style, camera, lighting, and composition requirements before generating.
Replace bracketed or argument-style placeholders with your product, character, brand, scene, color palette, or aspect ratio requirements.
Open https://www.gptimagehub.com/zh-CN/generate?promptId=cmogxshq600rrxt5gg8oilsjn, generate the image, then refine the prompt with more specific subject, text, layout, or negative constraints if needed.
Prompt FAQ
What is the 增肌训练计划 prompt best used for?
This prompt is best used for 其他 images where you want a reusable structure, detailed visual direction, and consistent output quality.
Can I edit the prompt before generating?
Yes. The full prompt text is visible on this page so you can change subjects, product names, colors, composition, camera terms, aspect ratio, and style notes before generation.
Which model should I use with this prompt?
Use the model shown in the prompt metadata as the default starting point. If another image model supports the same aspect ratio and instruction style, you can adapt the prompt and compare results.