Mockup Bingkai Instagram 3D

Commercial studio photograph of a physical, solid 3D Instagram UI card standing in real space, with a photorealistic athletic woman partially emerging out of the frame into the physical world. 3D Instagram Frame: - Solid matte white plastic board with subtle micro-texture, visible beveled thickness, and rounded corners matching authentic Instagram UI. - Top header: circular profile avatar on the left, bold username "[June]", light blue "Follow" button, and three-dot menu icon on the far right. - Footer section: authentic heart, comment, share, and bookmark icons, "785 likes", caption starting with "[June] Freedom isn’t found in comfort. It’s built in the quiet moments where discipline meets belief.", followed by naturally cropped hashtags. Subject & Pose: - An athletic woman breaking the boundary of the card, seated with both legs bent and angled to the side, one knee slightly raised toward her chest. - Arms gently wrapped around the raised knee, leaning slightly back against the physical frame edge. - Calm, thoughtful, self-assured expression, gazing slightly upward and off-camera. Attire: - Muted ivory fitted Nike short-sleeve top with subtle white Nike swoosh. - Deep blue tailored Nike athletic pants cropped at the knee. - Clean white Nike sneakers with authentic sole tread. Setting & Lighting: - Inside the frame image: dark training gym with muted purple and cool blue cinematic rim lighting, gentle volumetric haze, and shallow depth of field. - Outside the frame: professional photography studio lighting, soft key light on the woman, crisp contact shadows where she rests against the plastic card, clean neutral floor reflections. - Centered 1:1 commercial product advertisement composition, ultra-sharp focus on subject and UI card.