भूमध्यसागरीय आहार इन्फोग्राफिक पोस्टर

{
  "type": "traditional Chinese medical-style nutrition infographic poster",
  "topic": "Mediterranean diet overview",
  "language": "Traditional Chinese",
  "design": {
    "canvas": "vertical A4 poster",
    "background": "warm ivory paper texture with thin olive-green border lines and rounded section boxes",
    "palette": [
      "deep navy",
      "olive green",
      "sage green",
      "warm beige",
      "gold",
      "soft brown"
    ],
    "style": "editorial health infographic, clean grid layout, realistic food photography mixed with flat icons, elegant academic poster design with subtle botanical olive branch decorations"
  },
  "header": {
    "title": "[地中海飲食]",
    "subtitle": "源自地中海沿岸的傳統飲食模式，研究顯示可推助於心血管健康與長壽",
    "badge": "膳食營養百科圖鑑 Nutrition Encyclopedia",
    "side_label": "飲食模式系列 01",
    "decorations_count": 2,
    "decorations": [
      "olive branch cluster at top left of title",
      "olive branch cluster with olives at top right"
    ]
  },
  "layout": {
    "sections": [
      {
        "title": "典型地中海餐盤（建議比例）",
        "position": "upper left",
        "count": 1,
        "content": "large hero food plate photo with labeled food ratio legend"
      },
      {
        "title": "基礎檔案",
        "position": "upper right",
        "count": 1,
        "content": "definition, origin era and region, core principles, nutrient pie chart, evidence grade box"
      },
      {
        "title": "核心機制（生理學理）",
        "position": "middle left",
        "count": 4,
        "content": "four benefit cards with icons and short explanations connected in sequence"
      },
      {
        "title": "關鍵食材圖鑑（明星食材）",
        "position": "middle right",
        "count": 4,
        "content": "four featured ingredient cards with illustrations or photos and star ratings"
      },
      {
        "title": "適合人群",
        "position": "lower left upper",
        "count": 5,
        "content": "numbered list with green check icons"
      },
      {
        "title": "禁忌人群（或需謹慎評估）",
        "position": "lower left middle",
        "count": 4,
        "content": "warning list with red caution icons"
      },
      {
        "title": "評分雷達圖（整體評估）",
        "position": "lower right upper",
        "count": 1,
        "content": "five-axis radar chart and summary rating note"
      },
      {
        "title": "實用執行小技巧",
        "position": "lower left bottom",
        "count": 5,
        "content": "numbered practical tips plus two zoom-in detail images"
      },
      {
        "title": "風險與注意事項",
        "position": "lower right bottom",
        "count": 5,
        "content": "red bullet caution list and doctor consultation note"
      }
    ],
    "footer": {
      "left": "01",
      "center": "吃得像地中海人，活得更健康、更長久。",
      "right": "Made by A-CHIH",
      "references_line": "參考資料：Estruch R. et al. N Engl J Med. 2018 | Mayo Clinic Mediterranean diet fact sheet. 2021"
    }
  },
  "main_image": {
    "plate_scene": "overhead three-quarter view of a large white ceramic plate filled with grilled salmon fillet, mixed grain salad, chickpeas, cucumber slices, cherry tomatoes, red onion rings, lettuce, olives, and herbs; surrounding props include a bowl of mixed olives, a glass bottle of olive oil, a glass of water with lemon slice, halved figs, scattered olives, and olive leaves on a stone tabletop",
    "callout": "以天然、未精製食材為主；強調植物性食物與好油脂",
    "legend_count": 5,
    "legend_items": [
      {
        "label": "蔬菜水果",
        "value": "40%",
        "color": "green"
      },
      {
        "label": "全穀類",
        "value": "25%",
        "color": "beige"
      },
      {
        "label": "橄欖油",
        "value": "20%",
        "color": "yellow-green"
      },
      {
        "label": "魚/豆/蛋/乳",
        "value": "10%",
        "color": "blue"
      },
      {
        "label": "紅肉/甜點等",
        "value": "5%",
        "color": "pink-red"
      }
    ]
  },
  "profile_section": {
    "fields": [
      {
        "label": "別名",
        "value": "地中海飲食模式，Mediterranean Diet"
      },
      {
        "label": "起源",
        "value": "20世紀中期，源自希臘、義大利南部、西班牙等地的傳統飲食習慣"
      },
      {
        "label": "核心原則",
        "value": "以植物性食物為主，橄欖油為主要油脂來源，適量魚類與堅果，少量乳製品與紅肉，搭配規律身體活動與愉悅用餐文化"
      }
    ],
    "pie_chart": {
      "title": "宏量營養素建議比例（約值）",
      "segments_count": 3,
      "segments": [
        "碳水化合物 45–60%",
        "脂肪 20–35%（以單元不飽和脂肪為主）",
        "蛋白質 15–20%"
      ]
    },
    "evidence_box": {
      "label": "證據等級：A級證據",
      "note": "多項大型隨機對照試驗與統合分析支持"
    }
  },
  "mechanism_section": {
    "items": [
      {
        "title": "抗氧化與抗炎",
        "icon": "olive branch",
        "description": "多酚、類黃酮、維生素等植化素可能降低慢性發炎反應"
      },
      {
        "title": "心血管保護",
        "icon": "heart",
        "description": "單元不飽和脂肪酸與Omega-3脂肪酸，可減少壞膽固醇、降低心血管風險"
      },
      {
        "title": "改善胰島素敏感性",
        "icon": "water droplet",
        "description": "高纖維、低升糖食物組合，有助於穩定血糖與胰島素反應"
      },
      {
        "title": "腸道健康促進",
        "icon": "intestine",
        "description": "高纖維與發酵食品，可能有益腸道菌相與消化道健康"
      }
    ]
  },
  "ingredient_section": {
    "items": [
      {
        "name": "特級初榨橄欖油",
        "visual": "glass oil bottles with olives",
        "description": "富含單元不飽和脂肪酸與多酚，研究顯示可能協助降低心血管風險",
        "rating": "首選"
      },
      {
        "name": "深色蔬菜",
        "visual": "leafy greens",
        "description": "富含葉黃素、類胡蘿蔔素與抗氧化物質，支持整體健康",
        "rating": "首選"
      },
      {
        "name": "深海魚類",
        "visual": "two fish with lemon slices",
        "description": "富含Omega-3脂肪酸，可降低發炎並支持心臟健康",
        "rating": "首選"
      },
      {
        "name": "堅果與種子",
        "visual": "walnuts",
        "description": "提供健康脂肪、維生素E與鎂，有助於心臟健康與飽足感",
        "rating": "首選"
      }
    ]
  },
  "audience_section": {
    "suitable_count": 5,
    "suitable": [
      "一般健康成人",
      "心血管疾病高風險者",
      "第二型糖尿病或代謝症候群患者",
      "希望體重管理與預防慢性病者",
      "認知功能下降風險者（如年長者）"
    ],
    "caution_count": 4,
    "caution": [
      "對橄欖油、堅果、海鮮等食材嚴重過敏者",
      "急性膽胰疾病患者（高脂飲食需個別評估）",
      "嚴重腎衰竭（需調整鉀、磷攝取）",
      "飲食執行能力受限或需管灌者（需個別化設計）"
    ],
    "note": "建議在營養師或醫師指導下進行個別化調整。"
  },
  "rating_section": {
    "radar_axes_count": 5,
    "axes": [
      "健康效益",
      "心血管保護",
      "執行難易度",
      "飽腹感控制",
      "飲食多樣性"
    ],
    "summary": "整體評價：優秀，具高度健康效益與永續性，適合長期執行。"
  },
  "tips_section": {
    "tips_count": 5,
    "tips": [
      "每餐一半蔬菜水果：增加彩虹蔬菜，選擇當季在地食材。",
      "用好油取代壞油：烹調與涼拌皆以特級初榨橄欖油為主。",
      "每週至少吃魚2～3次：優先選擇鯖魚、鮭魚、沙丁魚等深海魚。",
      "堅果每日一小把：無調味堅果約一掌心（20–30g）。",
      "細嚼慢嚥、享受用餐：與家人朋友共餐，提升滿足感與品質。"
    ],
    "zoom_images_count": 2,
    "zoom_images": [
      "small photo of olive oil in a bowl labeled 局部特徵放大",
      "small photo of honeycomb-like whole grain bread texture with explanatory note"
    ]
  },
  "risk_section": {
    "warnings_count": 5,
    "warnings": [
      "熱量攝取仍需控制：橄欖油與堅果熱量較高，過量可能導致體重增加。",
      "避免過度飲酒：雖允許適量紅酒，成人每日1杯，但不建議作為健康飲食必備。",
      "注意鈉攝取：部分起司、醃漬橄欖、加工食品鈉含量高，需適量。",
      "營養不足風險（若執行不當）：可能發生鈣、維生素D、維生素B12攝取不足，素食者需特別注意。",
      "需個別化調整：慢性病患者、生長發育期或孕哺婦女，應依個別需求調整份量與食物選擇。"
    ],
    "consultation_note": "如有慢性疾病或特殊狀況，請先諮詢醫師或營養師。"
  },
  "visual_requirements": {
    "text_density": "high, with realistic Traditional Chinese editorial typography",
    "icons_count": "multiple small line icons for profile, benefits, stars, checks, warnings, and medical consultation",
    "rendering": "sharp printable infographic, balanced spacing, highly legible labels, realistic food textures, professional academic aesthetic"
  }
}