Обучающий плакат с приемами боевых искусств

A clean instructional infographic poster organized in a 4x4 grid of 16 panels, demonstrating a [Pencak Silat] martial arts choreography sequence. Top title reads exactly: '[Pencak Silat Choreography – 16 Counts – 10 Seconds – Smooth Flowy Chill]'. Subject: A consistent athletic male martial artist in his late 20s with warm tan skin, wavy dark hair, and a neat beard, wearing a [deep red button-up shirt] with rolled sleeves, [beige slim-fit pants], and [white sneakers]. His expression remains focused, calm, and controlled throughout. Panels: Panel 1: Wide grounded ready stance, knees bent, one hand guarding forward. Panel 2: Step forward with an outward defensive block. Panel 3: Inside block sweeping upward diagonally, rotating torso. Panel 4: Direct straight punch forward with aligned hips. Panel 5: Side step into a low stance, pushing outward with both hands. Panel 6: Balanced single-leg posture with knee lifted high in chamber position. Panel 7: Controlled front kick extended forward, opposite arm guarding. Panel 8: Step backward into defensive crossed-arm cover. Panel 9: Deep stance with downward low sweeping block. Panel 10: Hook punch across the torso with hip drive. Panel 11: Circular pivot turn with pivoting feet. Panel 12: Forward palm strike in a firm stance. Panel 13: Low sweeping motion near the ground in a deep squat. Panel 14: Fluid rising motion back toward standing. Panel 15: Controlled joint lock pose with raised defensive guard. Panel 16: Upright closing salute, feet together, hands pressed together at chest. Style & Details: Semi-realistic illustration combined with precise hand-drawn sketch lines, soft diffused shading, and a subtle light-textured paper background. Each panel features dynamic hand-drawn directional arrows in [blue and purple] accents and minimal sequence numbers. Balanced, clean graphic design layout with uniform framing across all 16 frames.