Портрет Интенсивной Тренировки с Гантелями

Cinematic close-up portrait of a [fit young man lifting heavy dumbbells] during an intense gym workout, [shirtless, wearing black joggers and wrist wraps]. Muscles fully engaged with visible vascularity across arms, sharply defined abs, chest, and strained shoulders. Messy, medium-length dark hair damp with sweat partially veils his focused, determined eyes. Captured mid-rep performing a dumbbell curl with biceps flexed at peak contraction. The gym setting is [dimly lit with dramatic overhead lighting] casting deep shadows and sculptured highlights. Glistening sweat on realistic skin texture, shallow depth of field with softly blurred gym racks and weight plates in the background, subtle atmospheric haze. Editorial fitness photography style, high-contrast natural color grading. Maintain the facial features of the reference photo identically.