Бегунья на Стадионе в Золотой Час

A photorealistic cinematic outdoor sports portrait of a [young woman] preparing for a run on an empty athletic running track inside a large stadium. She has [dark-brown hair tied into a high ponytail] with loose strands framing her face, wearing a simple black athletic tank top, black running leggings, and white athletic shoes. She is captured in a natural warming-up pose with one knee slightly raised, displaying a calm yet focused expression as she looks toward the side. In the background, rows of empty blue stadium seats and a covered grandstand recede into a soft blur. Warm golden-hour sunlight streams across the track, producing rim lighting along her hair and long, soft shadows. Shallow depth of field, subtle lens flare, realistic skin textures, warm sunset color palette.