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Realistic Instagram Reels profile grid screenshot showing AI fitness influencer nutrition content, formatted as 12 separate vertical thumbnails in a 3-column by 4-row grid. 3:4 portrait screenshot aspect ratio with thin white gutters between tiles. Each tile includes a small white Instagram Reels icon in the top-right corner and a white play-triangle icon with view counts in the bottom-left corner.

Subject: The same [minimal dark-haired fitness influencer in neutral athleisure] appears throughout the entire grid. She has a lean athletic build, long dark hair in a loose ponytail or bun, and wears minimal sports bras and high-waisted leggings in black, brown, olive, or cream, often taking mirror selfies with a smartphone obscuring her face.

Visual Style & Setting: [Realistic handheld phone mirror-selfie photography] with photorealistic iPhone lifestyle quality, soft natural window light mixed with warm indoor lighting, subtle film grain, muted contrast, slightly dim cozy exposure, and an aspirational wellness aesthetic. Interiors follow a [warm beige, taupe, cream, black, olive, and soft brown] palette inside modern minimalist apartments.

12 Tile Breakdown:
1. Top-left: seated mirror selfie in minimal room with potted tree and stationary bike, black sports set. Text: "What I eat to feel full longer". Views: "3,512".
2. Top-center: standing in modern kitchen sipping from a ceramic mug, brown sports set, salad bowl on counter. Text: "People think my meals are boring...". Views: "98.7K".
3. Top-right: standing mirror selfie in simple bedroom, black sports set. Text: "How I actually stay lean". Views: "256K".
4. Row 2, left: floor mirror selfie near beige sofa in bright living room, olive sports set. Text: "pov: you stop obsessing over calories". Views: "112K".
5. Row 2, center: back view cooking at stovetop in warm kitchen, black strappy sports bra, prepped vegetables. Text: "Where is the protein?". Views: "41.3K".
6. Row 2, right: seated at dining table with bowl and water glass, cream sports bra, dark hair down. Text: "What I eat to avoid overeating". Views: "193K".
7. Row 3, left: dim home gym mirror selfie with cable machine in background, olive leggings. Text: "This is how I eat every day". Views: "146K".
8. Row 3, center: bedroom mirror selfie with soft bedside lamp, cream sports bra and brown leggings. Text: "'omg I could never eat like that'". Views: "27.8K".
9. Row 3, right: back view cooking in kitchen, pot simmering on stove, dark athleisure. Text: "Why don’t you just eat normal food?". Views: "66.2K".
10. Bottom-left: seated cozy mirror selfie near warm lamp and indoor plant, brown sports set. Text: "'You don’t need discipline, you need better habits'". Views: "31.9K".
11. Bottom-center: modern bathroom mirror selfie, black sports set, glass shower behind. Text: "What I eat when I’m craving everything". Views: "74.1K".
12. Bottom-right: mirror selfie in sunlit room with white door and plant, cream sports bra and brown leggings. Text: "It’s not about eating less, it’s about eating right". Views: "89K".

Text Overlay: Centered near the top of each tile in bold white sans-serif Instagram-style typography with a subtle drop shadow. Tone reflects [healthy eating and staying lean without obsessing over calories].

Constraints: A cohesive app screenshot grid, not a poster or collage. Exactly 12 tiles. Same creator across all tiles. No extra app navigation, likes, comments, or external UI elements.

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