सुबह की दौड़ के स्वास्थ्य लाभ इन्फोग्राफिक पोस्टर

{
  "type": "fitness health infographic poster",
  "topic": "[MANFAAT LARI PAGI]",
  "language": "Indonesian",
  "style": {
    "look": "clean modern sporty infographic",
    "palette": [
      "navy blue",
      "lime green",
      "white",
      "yellow accents"
    ],
    "finish": "high-contrast, polished social-media-ready poster",
    "graphics": "bold italic condensed headlines, brush-stroke textures, rounded dark panels, simple vector fitness icons, energetic diagonal accents"
  },
  "canvas": {
    "aspect_ratio": "3:4",
    "background": "split layout with white textured graphic design on the left and a sunrise rural jogging path photo on the right"
  },
  "main_visual": {
    "subject": "[a woman taking a running selfie]",
    "appearance": "wearing a white windbreaker, dark pants, dark hijab, waist belt with water bottle, one hand raised in a peace sign",
    "placement": "upper right, overlapping the scenic background",
    "background_scene": "golden morning light over a dirt path through green hills and fields"
  },
  "layout": {
    "sections": [
      {
        "title": "MANFAAT LARI PAGI UNTUK KESEHATAN",
        "position": "top left hero area",
        "count": 1,
        "labels": [
          "headline with subheadline paragraph"
        ]
      },
      {
        "title": "quick benefits strip",
        "position": "upper middle-left",
        "count": 3,
        "labels": [
          "WAKTU TERBAIK 05.00 – 07.00",
          "UDARA SEGAR POLUSI RENDAH",
          "TUBUH SIAP BERAKTIVITAS"
        ]
      },
      {
        "title": "6 MANFAAT UTAMA LARI PAGI",
        "position": "center wide panel",
        "count": 6,
        "labels": [
          "01 MENINGKATKAN KESEHATAN JANTUNG",
          "02 MEMBANTU MENJAGA BERAT BADAN",
          "03 MENYEHATKAN MENTAL & MOOD",
          "04 MENINGKATKAN DAYA TUBUH",
          "05 MEMPERBAIKI KAPASITAS PARU",
          "06 MENINGKATKAN ENERGI & FOKUS"
        ]
      },
      {
        "title": "TIPS LARI PAGI YANG AMAN & NYAMAN",
        "position": "lower left card",
        "count": 5,
        "labels": [
          "Gunakan sepatu yang nyaman",
          "Jangan lupa hidrasi",
          "Lakukan pemanasan",
          "Gunakan pakaian yang nyaman",
          "Dengarkan tubuhmu"
        ]
      },
      {
        "title": "PANDUAN PEMULA",
        "position": "lower center card",
        "count": 4,
        "labels": [
          "1 MINGGU 1–2 Jalan cepat 20–30 menit",
          "2 MINGGU 3–4 Lari santai 1 menit, jalan 2 menit (ulang 6–8 kali)",
          "3 MINGGU 5–6 Lari santai 15–20 menit tanpa berhenti",
          "4 SETELAH TERBIASA Tingkatkan durasi & kecepatan secara bertahap"
        ]
      },
      {
        "title": "SIAPA SAJA YANG BISA?",
        "position": "lower right card",
        "count": 3,
        "labels": [
          "Anak muda",
          "Dewasa",
          "Lansia (dengan intensitas sesuai)"
        ]
      },
      {
        "title": "PERHATIAN",
        "position": "bottom left notice box",
        "count": 2,
        "labels": [
          "Konsultasikan dengan dokter jika memiliki kondisi kesehatan tertentu.",
          "Hindari lari jika tubuh sedang sakit atau kelelahan."
        ]
      },
      {
        "title": "bottom slogan banner",
        "position": "bottom center to right",
        "count": 4,
        "labels": [
          "SEHAT",
          "BUGAR",
          "BAHAGIA",
          "PRODUKTIF"
        ]
      }
    ],
    "quote": {
      "text": "[SATU LANGKAH KECIL DI PAGI HARI, BISA MEMBAWA PERUBAHAN BESAR UNTUK HIDUPMU.]",
      "position": "right side over dark overlay near the main subject"
    }
  },
  "text_blocks": {
    "intro": "Mulai hari dengan langkah sehat, untuk hidup yang lebih bugar, bahagia, dan produktif.",
    "closing": "LARI PAGI, INVESTASI KESEHATAN HARI INI UNTUK MASA DEPAN YANG LEBIH BAIK!"
  },
  "iconography": {
    "count": 21,
    "items": [
      "running silhouette near headline",
      "clock icon",
      "sun icon",
      "heart/fitness icon",
      "heart pulse icon",
      "waist/body icon",
      "brain icon",
      "shield medical cross icon",
      "lungs icon",
      "running figure icon",
      "shoe icon",
      "water bottle icon",
      "stretching/warmup icon",
      "shirt icon",
      "sun/weather icon",
      "small running icon above beginner guide",
      "3 green check icons in eligibility card",
      "warning triangle icon",
      "heart pulse badge in notice box",
      "runner silhouette at bottom right"
    ]
  },
  "composition_notes": "bold oversized lime-green title, navy header bars with white text, each section inside rounded rectangular cards, six central benefit columns evenly spaced, photo-realistic outdoor background combined with vector infographic elements, dynamic brush splashes in navy and lime in corners, premium Indonesian health-poster aesthetic",
  "rendering": "sharp typography, editorial layout, clean spacing, legible infographic hierarchy"
}