मानसिक स्वास्थ्य सेल्फ-केयर इन्फोग्राफिक पोस्टर

{
  "type": "infographic poster",
  "style": "cute flat vector illustration, cozy, warm, soft shading, [pastel Morandi colors, soft pinks, purples, and warm tones]",
  "character": "[young woman with shoulder-length brown hair wearing a pinkish-purple shirt]",
  "layout": {
    "structure": "4 rows, 3 columns. Top row is a merged header. Rows 2-4 contain 9 individual panels.",
    "header": {
      "title": "[情绪不好了？]",
      "subtitle": "[8个让你瞬间变好的方法]",
      "sub_subtitle": "写给焦虑的你，快来看看",
      "visual": "character hugging herself, surrounded by yellow sparkles and hearts"
    },
    "grid_panels": [
      {
        "id": 1,
        "title": "1. 深呼吸",
        "text": "调节神经，缓解紧张情绪。",
        "visual": "character with eyes closed, smiling, surrounded by clouds"
      },
      {
        "id": 2,
        "title": "2. 去户外散步",
        "text": "接触自然，让心静下来。",
        "visual": "character walking outdoors among green trees and bushes"
      },
      {
        "id": 3,
        "title": "3. 写情绪日记",
        "text": "把烦恼写下，大脑会更轻松。",
        "visual": "character sitting at a desk writing in a notebook with a pen, floating hearts"
      },
      {
        "id": 4,
        "title": "4. 抱抱自己",
        "text": "给予自己温暖和安慰。",
        "visual": "character hugging herself with eyes closed, floating hearts"
      },
      {
        "id": 5,
        "title": "5. 听听音乐",
        "text": "让舒缓的旋律治愈心灵。",
        "visual": "character wearing large white headphones, eyes closed, floating colorful music notes"
      },
      {
        "id": 6,
        "title": "6. 找人倾诉",
        "text": "分享你的烦恼，让压力释放。",
        "visual": "character holding a smartphone, talking to another similar-looking girl, floating hearts"
      },
      {
        "id": 7,
        "title": "7. 看看天空",
        "text": "感受天空的辽阔，让心情变好。",
        "visual": "character looking up at a blue sky with white clouds and sparkles"
      },
      {
        "id": 8,
        "title": "8. 冥想",
        "text": "专注于呼吸，找回内心的宁静。",
        "visual": "an open notebook, a pen, and a pink flower on a desk"
      },
      {
        "id": 9,
        "title": "none",
        "text": "[转发收藏，每天都要关爱自己！]",
        "visual": "character sitting cross-legged in a meditation pose, eyes closed, with a glowing halo behind her head"
      }
    ]
  }
}