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An anime cheerleader pose reference sheet in a wide 16:9 contact-sheet layout, structured as a clean 5-column by 3-row grid with exactly 15 numbered panels. Each panel features a thin white border, a blue circular number badge in the top-left corner, a white slanted title banner across the top with bold blue uppercase English text, and a dark translucent caption bar along the bottom with Japanese explanatory text.

Subject & Style: [A silver-haired anime cheerleader] with long flowing [silver-white] twin-tails tied with blue bows and an expressive, cute idol face. She wears a blue-and-white cheerleader outfit with a cropped sleeveless star-motif top, pleated mini skirt, blue ribbons, thigh garter accents, white ankle shoes, and large blue-and-white pom-poms. Vibrant, glossy anime illustration style with clean linework, rim lighting, dynamic motion in hair and pleated skirt, and consistent character design across all panels.

Setting: Sunny outdoor sports stadium with lush green turf, a red running track, curved stadium grandstands, and a vibrant blue sky with fluffy white clouds.

Panel layout and motions (ordered left to right, top to bottom):
1. "HIGH V" — Both arms raised high in a V-shape holding pom-poms; Japanese caption: 基本のハイVポジション
2. "LOW V" — Both arms extended diagonally downward in a low V stance; Japanese caption: 落ち着いたローVスタンス
3. "T MOTION" — Arms stretched straight horizontally at shoulder height; Japanese caption: 肩の高さで揃えるTモーション
4. "TOUCHDOWN" — One arm raised straight upward, the other angled downward; Japanese caption: 片手を高く片手を斜めに伸ばす
5. "HIGH TOUCH" — One arm reaching straight up playfully with one leg lifted; Japanese caption: 高さをアピールするハイタッチ
6. "LOW TOUCH" — Leaning forward with one arm reaching low toward the ground; Japanese caption: 煌めきを込めたロータッチ
7. "HALF TIME" — Hands firmly on hips in a confident ready stance; Japanese caption: 腰に手を当て準備姿勢
8. "CLAP" — Clapping pom-poms together in front to keep the beat; Japanese caption: ポンポンを合わせてリズムを刻む
9. "PUNCH" — One arm thrust powerfully straight up into the air; Japanese caption: 力強く上へ突き上げるパンチ
10. "SPIN" — Twirling dynamically in place, hair and skirt flaring outward; Japanese caption: 華やかに魅せるスピンターン
11. "KICK" — High energetic front leg kick maintaining graceful balance; Japanese caption: ダイナミックなハイキック
12. "LUNGE" — Deep front knee bend in a powerful athletic lunge pose; Japanese caption: 力強いランジのポーズ
13. "JUMP" — Mid-air leap with knees bent and pom-pom held high; Japanese caption: 元気を放つエネルギッシュなジャンプ
14. "BOW" — Polite forward bow with pom-poms gathered gracefully in front; Japanese caption: 感謝を込めた丁寧なお辞儀
15. "FINISH POSE" — Final bright celebratory pose with one arm raised high and a radiant smile; Japanese caption: 笑顔輝くフィニッシュポーズ

Constraints: Exactly 15 panels in a 5x3 grid, legible bold typography, consistent stadium background, no extra panels, no watermarks.

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