ملصق إنفوجرافيك لتمارين تمدد اليوغا من 9 لوحات

{
  "type": "9-panel grid infographic poster",
  "style": "flat vector illustration, clean typography, [Morandi colors, soft peach, warm beige, muted blue]",
  "subject": "[woman in pink tank top and blue leggings]",
  "layout": {
    "header": {
      "title": "[拯救僵硬身体！]",
      "banner": "[8个超简单的瑜伽拉伸]",
      "subtitle": "—— 每天10分钟，舒展全身 ——",
      "visual": "subject sitting on blue yoga mat stretching, potted plant"
    },
    "grid": {
      "format": "3x3 grid",
      "count": 9,
      "panels": [
        {
          "label": "1. 猫牛式",
          "text": "舒缓脊柱僵硬，灵活脊椎。",
          "visual": "cat-cow pose, small cat nearby"
        },
        {
          "label": "2. 婴儿式",
          "text": "放松背部、臀部和身体。",
          "visual": "child's pose"
        },
        {
          "label": "3. 下犬式",
          "text": "拉伸腿部线条，缓解久坐疲劳。",
          "visual": "downward dog pose"
        },
        {
          "label": "4. 蝴蝶式",
          "text": "开胯练习，促进盆腔血液循环。",
          "visual": "butterfly pose"
        },
        {
          "label": "5. 眼镜蛇式",
          "text": "改善圆肩驼背，拉伸腹部。",
          "visual": "cobra pose"
        },
        {
          "label": "6. 站立前屈",
          "text": "拉伸腿部后侧，缓解腰背疼痛。",
          "visual": "standing forward bend"
        },
        {
          "label": "7. 坐姿脊柱扭转",
          "text": "释放背部压力，改善脊柱健康。",
          "visual": "seated spinal twist"
        },
        {
          "label": "8. 摊尸式",
          "text": "全身放松，引导进入休息状态。",
          "visual": "corpse pose, stars and moon background"
        },
        {
          "label": "[收藏这组，随时舒缓身体！]",
          "visual": "empty yoga mat, potted plant, sparkles"
        }
      ]
    }
  }
}