سيلفي رياضي بوضعية القرفصاء في الحديقة

Raw high-fidelity photograph, high-angle downward perspective selfie. The subject is an athletic woman with identity and facial geometry preserved from the reference photo, emphasizing almond eyes, full lips, and a defined jawline. She wears a long, thick braided ponytail of dark chocolate textured waves secured with black technical bands, pulled back under a black baseball cap featuring a white "NY" logo. Detailed, hydrated satin-finish skin with visible micro-pores. Post-run athletic expression with a self-assured gaze directed upward and slightly off-camera. She is dressed in monochromatic athletic-wear: a matte onyx black long-sleeved technical compression-fit half-zip top and matching high-cut performance shorts showing realistic fabric-to-skin compression. White wireless earbuds in ears, white technical smartwatch on her left wrist. She is in a full crouching squat on green grass scattered with autumn leaves, with her right arm extended toward the camera. Symmetrical quadricep definition and realistic joint flexion. In the background, a red-toned running track curves past bare deciduous trees and white modern multi-story residential buildings. Neutral diffused 5500K daylight. Deep depth of field equivalent to f/8 aperture with zero artificial bokeh; razor-sharp focus from foreground grass to distant architecture, authentic digital sensor grain.