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A realistic, high-resolution full-body mirror selfie of the young woman from the reference photo in a modern indoor gym. Strictly preserve her facial identity, facial structure, skin tone, natural skin texture, and features from the reference photo without beauty retouching or distortion.

Her hair is [dark brown, styled in a long, wavy, messy bun with loose strands framing her face]. Her expression is [calm, composed, and slightly focused as she looks at the phone screen during the mirror selfie].

Pose and props: She stands centered with one leg slightly forward, holding an orange iPhone in her right hand to take the mirror selfie, and holding a transparent water bottle filled with blue liquid in her left hand.

Outfit:
- Fitted short-sleeve white crop top
- White long-sleeve shirt tied around her waist
- High-waisted black athletic leggings
- White crew socks and white athletic sneakers

Setting: A clean, well-lit modern gym featuring large wall mirrors with a visible vertical mirror seam, treadmills, weight machines, rubber gym flooring, and exercise mats in the background with realistic depth.

Lighting and shot: Bright, neutral overhead fluorescent gym lighting with even illumination and subtle shadows. Full-body candid shot at eye level, sharp textures, realistic glass reflections, clean fitness lifestyle aesthetic, no filters.

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